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Pan Fried Cod with Lemon Butter Sauce
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Pan Fried Cod with Lemon Butter Sauce

15 Min.Für 4Nutri-Score C€€
von @charlottefashionplate5 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • cod loin (cut into 4 portions)Fisch600 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • salt (for seasoning and dredge)Gewürze6 g
  • black pepper (ground)Gewürze3 g
  • butter (divided)Milchprodukte70 g
  • all-purpose flourVorräte60 g
  • rice flourVorräte30 g
  • cornstarchVorräte20 g
  • onion powderGewürze3 g
  • garlic powderGewürze3 g
  • paprikaGewürze2 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • fresh parsley (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

367kcal

Kohlenhydrate
26 g
Eiweiß
31 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Season the cod

    • Squeeze the lemon juice over the cod loins.
    • Season both sides with salt and pepper.
    Schritt 1

  2. Make the seasoned dredge

    • Combine the flour, rice flour, cornstarch, salt, pepper, onion powder, garlic powder and paprika in a bowl.
    Schritt 2

  3. Dredge the fish

    • Lightly coat the cod in the seasoned flour mixture, shaking off the excess.
    Schritt 3

  4. Pan fry the cod

    • Melt the butter in a pan over medium heat.
    • Fry the cod on both sides until golden brown and cooked through.
    Schritt 4

  5. Rest the fish

    • Transfer the cod to a plate or platter.
    Schritt 5

  6. Make the lemon butter sauce

    • Melt more butter in the pan with the minced garlic and cook to soften.
    • Add the fresh parsley, remove from the heat and whisk in the lemon juice.
    Schritt 6

  7. Serve

    • Pour the lemon butter sauce all over the cod.
    Schritt 7
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