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Spicy Cabbage and Rice Soup
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Spicy Cabbage and Rice Soup

50 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • hot Italian sausage (casings removed, broken into pieces)Fleisch450 g
  • celery (minced)Obst & Gemüse2 Stücke
  • carrots (minced)Obst & Gemüse2 Stücke
  • onion (minced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • white rice (rinsed)Getreide150 g
  • green cabbage (medium head, diced)Obst & Gemüse1 Stück
  • crushed tomatoes (canned)Vorräte400 g
  • chicken stock (plus more if needed)Vorräte960 ml
  • bay leavesGewürze2 Stücke
  • salt (to taste)Gewürze6 g
  • black pepper (cracked, plus more to garnish)Gewürze2 g
  • fresh parsley (chopped)Obst & Gemüse15 g
  • Parmesan cheese (grated)Milchprodukte40 g

pro Portion

Nährwerte

281kcal

Kohlenhydrate
22 g
Eiweiß
13 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • Schöpfkelle

Schritt für Schritt

Zubereitung

  1. Brown the sausage

    • Remove the casings from the hot sausage links and break the meat into pieces.
    • Brown the sausage in a large pot over medium heat.
    Schritt 1
  2. Sauté the vegetables and rice

    • Add the minced celery, carrots, onion and garlic along with the white rice.
    • Season with salt and pepper and sauté for a few minutes.
    Schritt 2
  3. Add cabbage, tomatoes and stock

    • Stir in the diced cabbage and a little more salt.
    • Add the crushed tomatoes, chicken stock and bay leaves.
    • Bring almost to a boil.
    Schritt 3
  4. Simmer the soup

    • Lower the heat and simmer until the rice and cabbage are tender.
    • Add more stock if the soup becomes too thick.
    Schritt 4
  5. Finish and garnish

    • Taste for salt and remove the bay leaves.
    • Stir in the fresh parsley; simmer longer if you want very tender cabbage.
    • Ladle into bowls and garnish with parsley, Parmesan and cracked black pepper.
    Schritt 5