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Pasta e Ceci
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Pasta e Ceci

45 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • celery (finely chopped)Obst & Gemüse1 Stück
  • carrot (finely chopped)Obst & Gemüse1 Stück
  • onion (finely chopped)Obst & Gemüse1 Stück
  • rosemary (one sprig)Obst & Gemüse1 Stück
  • dried red chilli (crumbled)Gewürze1 Stück
  • garlic (clove, finely sliced)Obst & Gemüse1 Stück
  • cooked chickpeas (drained and rinsed)Vorräte400 g
  • ditalini pastaGetreide150 g
  • olive oilVorräte45 ml
  • tomato pasteVorräte8 g
  • salt (to taste)Gewürze5 g
  • black pepper (to taste)Gewürze1 g
  • water or vegetable broth (as needed)Vorräte800 ml
  • Parmesan (freshly grated)Milchprodukte40 g

pro Portion

Nährwerte

240kcal

Kohlenhydrate
33 g
Eiweiß
10 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Stabmixer
  • Reibe

Schritt für Schritt

Zubereitung

  1. Infuse the oil with garlic, rosemary and chilli

    • Add the olive oil to a large pot over a low heat.
    • Add the sliced garlic, rosemary sprig and crumbled dried chilli.
    • Let gently infuse, keeping the heat low so the garlic softens and perfumes the oil without colouring.
    Schritt 1
  2. Sweat the vegetables

    • Just as the garlic is about to take on colour, add the celery, carrot and onion with a pinch of salt.
    • Increase the heat slightly and sweat gently until the vegetables are soft and sweet.
    Schritt 2
  3. Add the tomato paste

    • Stir in the tomato paste and cook so it darkens slightly and concentrates in flavour.
    Schritt 3
  4. Simmer part of the chickpeas

    • Add one third of the chickpeas and cover with water or vegetable broth.
    • Bring to a boil, then reduce to a simmer and cook.
    Schritt 4
  5. Blend the base

    • Remove the rosemary sprig.
    • Blend the mixture until smooth with an immersion blender, or carefully transfer to a blender.
    Schritt 5
  6. Add pasta and remaining chickpeas

    • Return the blended base to the pot.
    • Season with salt and pepper, then add the pasta and the remaining chickpeas.
    Schritt 6
  7. Cook until the pasta is al dente

    • Cook gently, stirring often, until the pasta is al dente.
    • Add more water gradually if needed; the final texture should be thick and creamy, almost like a loose stew.
    Schritt 7
  8. Serve

    • Serve with a drizzle of good olive oil and plenty of freshly grated Parmesan.
    Schritt 8