Skip to content
Tadka Dal
Hauptgericht

Tadka Dal

45 Min.Für 4Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • toor dal (rinsed and soaked)Vorräte200 g
  • waterAndere800 ml
  • turmeric (ground)Gewürze3 g
  • saltGewürze6 g
  • ghee (melted)Milchprodukte30 g
  • cumin seedsGewürze5 g
  • mustard seedsGewürze3 g
  • dried red chilies (broken in half)Gewürze2 Stücke
  • garlic (cloves, finely chopped)Obst & Gemüse4 Stücke
  • onion (finely chopped)Obst & Gemüse1 Stück
  • tomato (chopped)Obst & Gemüse1 Stück
  • asafoetidaGewürze1 g
  • red chili powderGewürze3 g
  • coriander leaves (chopped)Obst & Gemüse10 g
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml

pro Portion

Nährwerte

253kcal

Kohlenhydrate
33 g
Eiweiß
12 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schnellkochtopf
  • Stielkasserolle
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the dal

    • Rinse the toor dal and soak it in water.
    • Transfer the dal to a pressure cooker with water, turmeric and salt.
    • Pressure cook until the dal is soft and mashable.
    Schritt 1
  2. Prepare the tadka

    • Heat the ghee in a frying pan.
    • Add the cumin seeds, mustard seeds, dried red chilies and asafoetida and let them crackle.
    • Add the garlic and onion and fry until golden.
    Schritt 2
  3. Add the tomato and spices

    • Stir in the tomato and red chili powder.
    • Cook until the tomato softens and the oil separates.
    Schritt 3
  4. Combine and finish

    • Pour the tadka into the cooked dal and mix well.
    • Simmer the dal for a few minutes, adding water if needed.
    • Stir in the coriander leaves and lemon juice and serve hot.
    Schritt 4