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Pea, Zucchini & Goat's Cheese Fritters
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Pea, Zucchini & Goat's Cheese Fritters

45 Min.Für 4Nutri-Score C€€
von @cheftomwalton2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • zucchini (medium; 2 grated, 1 finely sliced)Obst & Gemüse3 Stücke
  • frozen peas (defrosted)Obst & Gemüse225 g
  • mint leaves (half blended, half torn for the salad)Obst & Gemüse30 g
  • lemon zest (zest of 1 lemon)Obst & Gemüse1 Stück
  • shallots (finely sliced)Obst & Gemüse3 Stücke
  • ground cumin (1 tsp)Gewürze5 g
  • salt (to taste)Gewürze4 g
  • black pepper (to taste)Gewürze2 g
  • besan flour (1 cup)Vorräte120 g
  • baking powder (1 tsp)Vorräte4 g
  • eggs (large)Milchprodukte2 Stücke
  • spreadable goat's cheese (2 x 150 g tubs)Milchprodukte300 g
  • extra virgin olive oil (6 tbsp, for frying and drizzling)Vorräte90 ml
  • za'atar (2 tsp)Gewürze6 g
  • eggs (for 6-minute soft-boiled eggs, to serve)Milchprodukte4 Stücke
  • lemon (cut into wedges, to serve)Obst & Gemüse1 Stück

pro Portion

Nährwerte

474kcal

Kohlenhydrate
33 g
Eiweiß
20 g
Fett
30 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Küchenmaschine
  • Bratpfanne
  • Reibe
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Prepare the zucchini and peas

    • Grate 2 of the zucchini into a mixing bowl.
    • Finely slice the remaining zucchini into another bowl and set aside for later.
    • Place 1 cup of the peas into a small food processor with half the mint and blend quickly to crush.
    Schritt 1

  2. Make the fritter batter

    • Add the crushed peas to the grated zucchini with the lemon zest, cumin, half the shallots and a good seasoning of salt and pepper, then mix gently.
    • Add the eggs, besan flour and baking powder and mix.
    • Add 4 tbsp of the goat's cheese and fold it through.
    Schritt 2

  3. Cook the fritters

    • Place a large non-stick frying pan over medium-high heat and add a splash of olive oil.
    • Working in batches, spoon the fritter mix into the pan to make fritters about 5 cm in diameter.
    • Cook for 2 minutes on each side until golden, then repeat with the remaining mix.
    Schritt 3

  4. Boil the eggs

    • Cook the eggs in boiling water for 6 minutes, then peel and halve.
    Schritt 4

  5. Assemble and serve

    • Spread the fritters with a little goat's cheese and sprinkle over the za'atar.
    • Add a soft-boiled egg and drizzle with a little olive oil.
    • Toss the sliced zucchini, remaining peas, mint and shallots with a little olive oil and season to taste, then drop over and around the fritters.
    • Serve with lemon wedges.
    Schritt 5
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