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Pepper Steak
Hauptgericht

Pepper Steak

45 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • flank steak (sliced into thin strips against the grain)Fleisch454 g
  • red bell pepper (chopped)Obst & Gemüse1 Stück
  • green bell pepper (chopped)Obst & Gemüse1 Stück
  • yellow onion (medium, chopped)Obst & Gemüse1 Stück
  • salt (pinch, for the vegetables)Gewürze1 g
  • avocado oil (for cooking the steak and vegetables)Vorräte30 ml
  • low-sodium soy sauce (for the marinade)Vorräte30 ml
  • garlic (cloves, minced)Obst & Gemüse4 Stücke
  • avocado oil (for the marinade)Vorräte15 ml
  • reduced-sodium rice vinegar (for the marinade)Vorräte10 ml
  • cornstarch (for the marinade)Vorräte5 g
  • black pepper (for the marinade)Gewürze1 g
  • granulated white sugar (for the marinade)Vorräte2 g
  • baking soda (for the marinade)Vorräte2 g
  • low-sodium soy sauce (for the sauce)Vorräte120 ml
  • beef stock (unsalted, for the sauce)Vorräte30 ml
  • reduced-sodium rice vinegar (for the sauce)Vorräte30 ml
  • granulated white sugar (for the sauce)Vorräte19 g
  • cornstarch (for the sauce)Vorräte6 g
  • black pepper (for the sauce)Gewürze1 g
  • water (optional, to dilute the sauce if too salty)Andere30 ml

pro Portion

Nährwerte

290kcal

Kohlenhydrate
11 g
Eiweiß
26 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Schneebesen
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Slice the steak

    • Pat the flank steak dry.
    • Thinly slice the steak against the grain into strips about ¼ inch thick.
    • Transfer the steak to a bowl.
    Schritt 1
  2. Marinate the steak

    • Add the soy sauce, minced garlic, oil, rice vinegar, cornstarch, black pepper, sugar and baking soda to the steak.
    • Mix well so the steak is fully coated in the marinade.
    • Cover the bowl and refrigerate.
    Schritt 2
  3. Make the sauce

    • In a separate bowl, combine the soy sauce, beef stock, rice vinegar, sugar, cornstarch and black pepper.
    • Whisk well and set aside.
    Schritt 3
  4. Sear the steak

    • Heat a large skillet over medium-high heat and add the oil.
    • Once the oil is hot and shimmering, add the steak in batches without overcrowding the skillet.
    • Sear about 1 minute per side until browned, then remove and repeat with the remaining steak.
    Schritt 4
  5. Sauté the vegetables

    • Reduce the heat to medium and add more oil if needed.
    • Add the chopped onion and bell peppers, sprinkle with a pinch of salt.
    • Sauté until slightly softened.
    Schritt 5
  6. Simmer the sauce and combine

    • Pour the sauce into the skillet and stir.
    • Simmer until the sauce thickens.
    • Return the steak to the skillet and mix well until everything is combined and the steak is reheated.
    Schritt 6