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Pesto Chicken Subs (Meal Prep)
1 Std.Für 12Nutri-Score C€€
C
1 Std.
1 Std.Pesto Chicken Subs (Meal Prep)
was Sie brauchen
Zutaten
chicken thighs (trimmed of fat)Fleisch1,5 kg
kosher saltGewürze22 g
black pepper (ground)Gewürze6 g
garlic powderGewürze24 g
paprikaGewürze14 g
avocado oil cooking sprayVorräte10 ml
parsley (packed, leaves only)Obst & Gemüse60 g
basil (packed, leaves only)Obst & Gemüse120 g
parmesan cheese (grated)Milchprodukte95 g
olive oilVorräte60 ml
garlic (peeled)Obst & Gemüse4 Stücke
lemon juice (juice of 1 lemon)Obst & Gemüse45 ml- kosher salt (for the pesto)Gewürze6 g
- black pepper (ground, for the pesto)Gewürze1,5 g
walnuts (or pine nuts)Nüsse & Samen30 g
water (as needed for consistency)Andere45 ml
ultra thin sliced provolone (or Swiss)Milchprodukte16 Stücke
baguette (interior fully hollowed out, cut into 3 segments)Backwaren4 Stücke
pro Portion
Nährwerte
529kcal
- Kohlenhydrate
- 39 g
- Eiweiß
- 43 g
- Fett
- 22 g
was Sie verwenden
Utensilien
Küchenmaschine
Bratpfanne
Backblech
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Season the chicken
- Trim the fat from the chicken thighs.
- Coat the chicken with the kosher salt, black pepper, garlic powder and paprika.
- Schritt 2
Cook the chicken
- Spray a hot pan with the cooking spray and cook the chicken thighs until golden and cooked through.
- Let the chicken rest, then slice it thinly.
- Schritt 3
Make the pesto
- Blend the parsley, basil, parmesan, olive oil, garlic, lemon juice, salt, pepper and walnuts until smooth.
- Add the water gradually until the desired consistency is reached.
- Schritt 4
Prepare the baguettes
- Hollow out the interior of the baguettes completely.
- Cut each baguette into 3 segments.
- Schritt 5
Assemble the subs
- Spread the pesto inside each hollowed segment.
- Fill with the sliced chicken and top with the provolone slices.
- Schritt 6
Melt the cheese
- Bake or grill the subs until the cheese is melted and the bread is toasted.
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