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Pineapple Chicken with Rice
Hauptgericht

Pineapple Chicken with Rice

45 Min.Für 4Nutri-Score B€€
von @flavrito3 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cut into bite-size pieces)Fleisch3 Stücke
  • salt (for the chicken)Gewürze1 g
  • black pepper (ground)Gewürze1 g
  • garlic powder (or 3 fresh garlic cloves, minced)Gewürze3 g
  • bell pepper (diced)Obst & Gemüse1 Stück
  • paprikaGewürze2 g
  • soy sauce (for the chicken)Vorräte30 ml
  • oil (olive or vegetable)Vorräte30 ml
  • pineapple chunks (fresh or canned, juice kept)Obst & Gemüse165 g
  • pineapple juiceGetränke120 ml
  • soy sauce (for the sauce)Vorräte30 ml
  • honey (or brown sugar)Vorräte21 g
  • ketchup (optional)Vorräte17 g
  • vinegar (or lime juice)Vorräte5 ml
  • ginger (grated, optional)Gewürze2 g
  • rice (rinsed)Getreide400 g
  • water (for the rice)Andere960 ml
  • salt (for the rice)Gewürze3 g
  • butter (or oil, optional)Milchprodukte5 g

pro Portion

Nährwerte

631kcal

Kohlenhydrate
100 g
Eiweiß
33 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the rice and place it in a saucepan with the water, salt and butter.
    • Bring to a boil, then cover and simmer until the water is absorbed and the rice is tender.
    • Fluff with a fork and keep warm.
    Schritt 1

  2. Season the chicken

    • Cut the chicken breasts into bite-size pieces.
    • Toss with the salt, black pepper, garlic powder, paprika and soy sauce.
    • Let it marinate while you prepare the rest.
    Schritt 2

  3. Mix the sauce

    • Whisk the pineapple juice, soy sauce, honey, ketchup, vinegar and ginger together in a bowl.
    • Set aside.
    Schritt 3

  4. Sear the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through.
    • Remove and set aside.
    Schritt 4

  5. Cook the pepper and pineapple

    • Add the diced bell pepper to the same pan and stir-fry until slightly softened.
    • Add the pineapple chunks and cook briefly to caramelize.
    Schritt 5

  6. Simmer with the sauce

    • Return the chicken to the pan and pour in the sauce.
    • Simmer, stirring, until the sauce thickens and coats the chicken.
    Schritt 6

  7. Serve

    • Serve the pineapple chicken hot over the rice.
    Schritt 7
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