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Plant-Based Stuffed Onions with Rice, Lentils and Tomato Sauce
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Plant-Based Stuffed Onions with Rice, Lentils and Tomato Sauce

1 Std. 10 Min.Für 4Nutri-Score A€€
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was Sie brauchen

Zutaten

4 Personen
  • onions (peeled, sliced halfway down the center)Obst & Gemüse4 Stücke
  • rice (rinsed)Getreide150 g
  • lentils (rinsed, cooked)Getreide120 g
  • mixed vegetables (finely chopped)Obst & Gemüse150 g
  • olive oil (divided between filling and sauce)Vorräte60 ml
  • tomato passata (for the sauce)Vorräte400 ml
  • salt (to taste)Gewürze5 g
  • black pepper (to taste)Gewürze2 g

pro Portion

Nährwerte

307kcal

Kohlenhydrate
36 g
Eiweiß
6 g
Fett
16 g
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was Sie verwenden

Utensilien

  • Kochtopf
  • Rührschüssel
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Soften the onions

    • Peel the onions and slice them halfway down the center.
    • Drop them into a pot of boiling water and cook until the layers soften and separate easily.
    • Drain, let cool slightly, then separate the layers, keeping the outer shells intact and chopping the inner layers.
    Schritt 1
  2. Make the plant-based filling

    • In a bowl, combine the rice, lentils, chopped vegetables and the chopped onion cores.
    • Drizzle in the olive oil and season with salt and pepper.
    • Mix until evenly combined.
    Schritt 2
  3. Prepare the tomato sauce

    • Pour the tomato passata into a bowl and stir in a drizzle of olive oil and a pinch of salt.
    • Spread a layer of the sauce over the bottom of a baking dish.
    Schritt 3
  4. Stuff the onions

    • Fill each onion shell with the rice and lentil mixture.
    • Arrange the stuffed onions in the baking dish and spoon the remaining tomato sauce over them.
    Schritt 4
  5. Bake

    • Cover the dish and bake until the rice and lentils are tender and the onions are caramelized.
    • Let rest a few minutes before serving.
    Schritt 5