Hauptgericht
Plant-Based Stuffed Onions with Rice, Lentils and Tomato Sauce
1 Std. 10 Min.Für 4Nutri-Score A€€
rezept von
@plantyou
was Sie brauchen
onions (peeled, sliced halfway down the center)Obst & Gemüse4 Stücke
rice (rinsed)Getreide150 g
lentils (rinsed, cooked)Getreide120 g
mixed vegetables (finely chopped)Obst & Gemüse150 g
olive oil (divided between filling and sauce)Vorräte60 ml
tomato passata (for the sauce)Vorräte400 ml
salt (to taste)Gewürze5 g
black pepper (to taste)Gewürze2 gpro Portion
307kcal
was Sie verwenden
Schritt für Schritt
Soften the onions
Make the plant-based filling
Prepare the tomato sauce
Stuff the onions
Bake