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Rainbow Three Bean Salad Bowl
Hauptgericht

Rainbow Three Bean Salad Bowl

15 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • red kidney beans (canned, rinsed and drained)Vorräte240 g
  • cannellini beans (canned, rinsed and drained)Vorräte240 g
  • chickpeas (canned, rinsed and drained)Vorräte240 g
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • red onion (finely diced)Obst & Gemüse1 Stück
  • parsley (chopped)Obst & Gemüse15 g
  • olive oil (extra virgin)Vorräte45 ml
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • red wine vinegarVorräte15 ml
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

226kcal

Kohlenhydrate
33 g
Eiweiß
11 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Place the red beans, cannellini beans and chickpeas in a colander.
    • Rinse well under cold water and drain thoroughly.
    Schritt 1
  2. Prepare the vegetables

    • Dice the red bell pepper.
    • Finely dice the red onion and chop the parsley.
    Schritt 2
  3. Make the dressing

    • Whisk the olive oil, lemon juice and red wine vinegar in a small bowl.
    • Season with salt and black pepper.
    Schritt 3
  4. Build the bowl

    • Combine the beans, bell pepper, red onion and parsley in the mixing bowl.
    • Pour over the dressing and toss until everything is well coated.
    Schritt 4
  5. Rest and serve

    • Let the salad sit so the flavors meld, then serve cold or at room temperature.
    Schritt 5