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Tangy Air-Fried Chickpeas for Salads
Snack

Tangy Air-Fried Chickpeas for Salads

25 Min.Für 4Nutri-Score A€
von @thatsaladlady2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • canned chickpeas (low sodium, drained and rinsed)Vorräte480 g
  • extra-virgin olive oilVorräte15 ml
  • lemon juice (freshly squeezed, from half a lemon)Obst & Gemüse15 ml
  • dried oreganoGewürze5 g
  • dried thymeGewürze5 g
  • paprikaGewürze5 g
  • kosher saltGewürze5 g
  • ground cuminGewürze2,5 g
  • garlic powderGewürze2,5 g
  • dried dillGewürze2,5 g
  • cayenne pepperGewürze2,5 g
  • black pepperGewürze2,5 g

pro Portion

Nährwerte

222kcal

Kohlenhydrate
33 g
Eiweiß
11 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Drain and dry the chickpeas

    • Drain and rinse the canned chickpeas well in a colander.
    • Rub them with a clean towel until they start to dry out and the skins begin to fall off.
    Schritt 1

  2. Season the chickpeas

    • Transfer the chickpeas to a bowl and add the olive oil and lemon juice.
    • Sprinkle in the oregano, thyme, paprika, kosher salt, cumin, garlic powder, dill, cayenne and black pepper.
    • Toss until every chickpea is evenly coated.
    Schritt 2

  3. Air fry

    • Spread the chickpeas in a single layer on the air fryer rack or in the basket.
    • Air fry at 380 °F, shaking them halfway through for even cooking.
    • Cook until golden brown and crispy on the outside but soft on the inside.
    Schritt 3

  4. Serve

    • Let the chickpeas cool slightly, then use as a salad topper or enjoy as a plant-based snack.
    Schritt 4
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