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Raisin Pumpkin Loaf
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Raisin Pumpkin Loaf

1 Std. 35 Min.Für 10Nutri-Score B€€
von @ieke.booij8 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

10 Personen
  • pumpkin (roasted or pureed)Obst & Gemüse400 g
  • ripe pears (chopped)Obst & Gemüse2 Stücke
  • flaxseed (ground, mixed with water as flax egg)Nüsse & Samen3 Stücke
  • water (for the flax egg)Andere90 ml
  • coconut oil (melted)Vorräte75 g
  • maple syrup (or jaggery)Vorräte30 ml
  • plant-based milkGetränke100 ml
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • fresh ginger (grated)Obst & Gemüse15 g
  • cardamom (ground)Gewürze2 g
  • cinnamon (ground)Gewürze2 g
  • fennel (ground)Gewürze1 g
  • pumpkin spiceGewürze1 g
  • oat flour (gluten-free if needed)Getreide375 g
  • baking powderVorräte4 g
  • baking sodaVorräte3 g
  • Himalayan salt (a pinch)Gewürze1 g
  • raisins (soaked in warm water)Obst & Gemüse150 g
  • pumpkin seeds (optional)Nüsse & Samen20 g
  • dark chocolate chips (optional)Vorräte25 g
  • pear (thinly sliced, for topping)Obst & Gemüse1 Stück
  • cinnamon (for topping)Gewürze1 g

pro Portion

Nährwerte

255kcal

Kohlenhydrate
33 g
Eiweiß
6 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Kastenform
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Preheat and roast the pumpkin

    • Preheat the oven to 180 °C.
    • Roast the pumpkin until tender, or use ready-made puree.
    Schritt 1

  2. Prepare the flax egg and soak the raisins

    • Mix the ground flaxseed with the water and let it thicken.
    • Soak the raisins in warm water.
    Schritt 2

  3. Blend the wet ingredients

    • Mix the pumpkin, chopped pears, ginger, coconut oil, maple syrup, plant-based milk and lemon juice until smooth.
    Schritt 3

  4. Make the batter

    • Add the cardamom, cinnamon, fennel, pumpkin spice, oat flour, baking powder, baking soda and salt.
    • Fold in the drained raisins.
    Schritt 4

  5. Fill the pan and top

    • Pour the batter into a lined loaf pan.
    • Top with the pear slices and a pinch of cinnamon.
    Schritt 5

  6. Bake

    • Bake until golden and set.
    • Cool fully before slicing.
    Schritt 6

  7. Serve

    • Serve warm with almond butter or coconut yogurt.
    Schritt 7
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