Hauptgericht
Warming Vegan Wakame Noodle Bowl
30 Min.Für 4Nutri-Score B€€
B
30 Min.
30 Min.Warming Vegan Wakame Noodle Bowl
was Sie brauchen
Zutaten
wakame noodles (cooked according to package instructions)Getreide300 g
firm tofu (pressed and cubed)Frischeprodukte400 g
green peas (fresh or frozen)Obst & Gemüse150 g
cashews (lightly toasted)Nüsse & Samen60 g
avocado (sliced)Obst & Gemüse1 Stück
ginger (freshly grated)Obst & Gemüse20 g
miso paste (white or yellow miso)Vorräte30 g- liquid aminosVorräte30 ml
- sesame oil (toasted)Vorräte15 ml
- fresh herbs (chopped (coriander or parsley))Obst & Gemüse15 g
ground spices (e.g. turmeric and black pepper)Gewürze5 g
olive oil (for cooking)Vorräte15 ml
saltGewürze3 g
pro Portion
Nährwerte
425kcal
- Kohlenhydrate
- 53 g
- Eiweiß
- 16 g
- Fett
- 17 g
was Sie verwenden
Utensilien
Kochfeld
Bratpfanne- Kochtopf
Rührschüssel
Schneebesen
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the noodles
- Bring a large pot of salted water to a boil.
- Cook the wakame noodles according to the package instructions until tender.
- Drain and set aside.
- Schritt 2
Make the umami sauce
- In a bowl, whisk together the miso paste, liquid aminos, sesame oil and freshly grated ginger.
- Add the ground spices and a pinch of salt, then mix until smooth.
- Schritt 3
Cook the tofu and peas
- Heat the olive oil in a frying pan over medium heat.
- Add the cubed tofu and cook until golden on all sides.
- Add the peas and cook until just tender.
- Schritt 4
Assemble the bowls
- Divide the cooked noodles between four bowls.
- Top with the tofu, peas and toasted cashews.
- Spoon the sauce over the top and finish with sliced avocado and chopped fresh herbs.
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