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Ribeye with Garlic Parmesan Asparagus and Mashed Potatoes
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Ribeye with Garlic Parmesan Asparagus and Mashed Potatoes

40 Min.Für 1Nutri-Score C€€€
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was Sie brauchen

Zutaten

1 Person
  • ribeye steak (room temperature, patted dry)Fleisch300 g
  • asparagus (woody ends trimmed)Obst & Gemüse200 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • parmesan (finely grated)Milchprodukte30 g
  • potatoes (peeled and cut into chunks)Obst & Gemüse400 g
  • butter (softened)Milchprodukte40 g
  • milk (warm)Milchprodukte60 ml
  • olive oilVorräte20 ml
  • saltGewürze5 g
  • black pepper (freshly ground)Gewürze2 g

pro Portion

Nährwerte

1.342kcal

Kohlenhydrate
82 g
Eiweiß
78 g
Fett
78 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Kartoffelstampfer
  • Seiher
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Boil the potatoes

    • Place the potatoes in a saucepan and cover with cold salted water.
    • Bring to a boil and cook until fork tender.
    Schritt 1
  2. Mash the potatoes

    • Drain the potatoes and return them to the pan.
    • Add the butter and warm milk, then mash until smooth.
    • Season with salt and pepper.
    Schritt 2
  3. Sear the ribeye

    • Season the steak generously with salt and pepper.
    • Heat the olive oil in a frying pan over high heat.
    • Sear the steak, turning once, until browned to your liking.
    • Rest the steak on a board.
    Schritt 3
  4. Cook the garlic parmesan asparagus

    • Add the asparagus to the same pan and cook until tender-crisp.
    • Add the garlic and cook until fragrant.
    • Sprinkle over the parmesan and toss to coat.
    Schritt 4
  5. Plate and serve

    • Slice the rested steak against the grain.
    • Serve with the mashed potatoes and garlic parmesan asparagus.
    Schritt 5