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Roasted Garlic and Parmesan Chicken
45 Min.Für 4Nutri-Score B€€
B
45 Min.
45 Min.Roasted Garlic and Parmesan Chicken
was Sie brauchen
Zutaten
chicken breast (tenders or sliced)Andere600 g
olive oil (for the marinade)Vorräte60 ml
parmesan (grated, for the marinade)Milchprodukte50 g
lemon juice (freshly squeezed)Obst & Gemüse30 ml- lemon zest (zest of one lemon)Obst & Gemüse1 Stück
saltGewürze5 g
black pepperGewürze3 g
paprikaGewürze5 g
garlic powderGewürze5 g
lemon pepperGewürze4 g- Italian seasoning (divided between marinade and garlic)Gewürze6 g
harissaVorräte15 g
fresh parsley (chopped, divided between marinade and sauce)Obst & Gemüse15 g- garlic head (top sliced off)Obst & Gemüse1 Stück
- chili flakesGewürze2 g
- light mayonnaiseVorräte60 g
- parmesan (grated, for the sauce)Milchprodukte30 g
pro Portion
Nährwerte
346kcal
- Kohlenhydrate
- 6 g
- Eiweiß
- 37 g
- Fett
- 20 g
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate the chicken
- In a bowl, coat the chicken with olive oil, parmesan, lemon juice and zest, salt, pepper, paprika, garlic powder, lemon pepper, Italian seasoning, harissa and fresh parsley.
- Mix well so every piece is evenly coated.
- Schritt 2
Prepare the roasted garlic
- Slice the top off a whole garlic head.
- Drizzle with olive oil and season with salt, pepper, chili flakes and Italian seasoning.
- Wrap tightly in foil.
- Schritt 3
Roast chicken and garlic
- Place the foil-wrapped garlic in the oven together with the chicken.
- Roast at 400°F (200°C) for 30 minutes.
- Schritt 4
Make the sauce
- Combine olive oil, parsley, parmesan, light mayo, the roasted garlic squeezed from its head, and the cooked chicken juices from the pan.
- Mix into a smooth sauce.
- Schritt 5
Finish and serve
- Brush the sauce all over the cooked chicken.
- Serve and enjoy.
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