Hauptgericht
Roasted Sesame Mushroom Bean Bowls
50 Min.Für 4Nutri-Score A€€
rezept von
@plantbasedrd
was Sie brauchen
plain plant-based yogurt (plain, unsweetened)Milchprodukte180 g
fresh cilantro (chopped)Obst & Gemüse15 g
fresh mint (chopped)Obst & Gemüse8 g
garlic (small clove, grated)Obst & Gemüse1 Stück
white wine vinegarVorräte15 ml
lime (half juiced and zested for the sauce, half cut into wedges for serving)Obst & Gemüse1 Stück
kosher salt (to taste)Gewürze5 g
avocado oilVorräte45 ml
garlic (cloves, grated)Obst & Gemüse2 Stücke
fresh thyme leaves (leaves picked)Obst & Gemüse1 g
ground corianderGewürze4 g
ground cuminGewürze4 g
cauliflower (head, cut into 1-inch florets)Obst & Gemüse1 Stück
chickpeas (one 15 oz can, drained and rinsed)Vorräte425 g
shiitake mushrooms (stems removed, thinly sliced)Obst & Gemüse170 g
oyster mushrooms (torn into 1-inch pieces)Obst & Gemüse170 g
shallot (large, thinly sliced)Obst & Gemüse1 Stück
sesame seedsNüsse & Samen18 g
fresh cilantro (minced, for serving)Obst & Gemüse20 g
fresh mint (handful, torn, for serving)Obst & Gemüse8 g
black pepper (to taste)Gewürze2 g
cooked grain of choice (cooked, for serving)Getreide600 gpro Portion
425kcal
was Sie verwenden
Schritt für Schritt
Preheat the oven and season the cauliflower and chickpeas
Roast the cauliflower and chickpeas
Roast the mushrooms and shallot
Make the yogurt sauce
Combine and finish
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