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Roasted Sesame Mushroom Bean Bowls
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Roasted Sesame Mushroom Bean Bowls

50 Min.Für 4Nutri-Score A€€
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was Sie brauchen

Zutaten

4 Personen
  • plain plant-based yogurt (plain, unsweetened)Milchprodukte180 g
  • fresh cilantro (chopped)Obst & Gemüse15 g
  • fresh mint (chopped)Obst & Gemüse8 g
  • garlic (small clove, grated)Obst & Gemüse1 Stück
  • white wine vinegarVorräte15 ml
  • lime (half juiced and zested for the sauce, half cut into wedges for serving)Obst & Gemüse1 Stück
  • kosher salt (to taste)Gewürze5 g
  • avocado oilVorräte45 ml
  • garlic (cloves, grated)Obst & Gemüse2 Stücke
  • fresh thyme leaves (leaves picked)Obst & Gemüse1 g
  • ground corianderGewürze4 g
  • ground cuminGewürze4 g
  • cauliflower (head, cut into 1-inch florets)Obst & Gemüse1 Stück
  • chickpeas (one 15 oz can, drained and rinsed)Vorräte425 g
  • shiitake mushrooms (stems removed, thinly sliced)Obst & Gemüse170 g
  • oyster mushrooms (torn into 1-inch pieces)Obst & Gemüse170 g
  • shallot (large, thinly sliced)Obst & Gemüse1 Stück
  • sesame seedsNüsse & Samen18 g
  • fresh cilantro (minced, for serving)Obst & Gemüse20 g
  • fresh mint (handful, torn, for serving)Obst & Gemüse8 g
  • black pepper (to taste)Gewürze2 g
  • cooked grain of choice (cooked, for serving)Getreide600 g

pro Portion

Nährwerte

425kcal

Kohlenhydrate
53 g
Eiweiß
16 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech ×2
  • Rührschüssel
  • Reibe
  • Backofen

Schritt für Schritt

Zubereitung

  1. Preheat the oven and season the cauliflower and chickpeas

    • Preheat the oven to 220 °C and line or lightly oil two baking trays.
    • Toss the cauliflower florets and chickpeas with the avocado oil, grated garlic, thyme, ground coriander and ground cumin.
    • Season generously with salt and black pepper and spread in a single, uncrowded layer so the vegetables have room to caramelize.
    Schritt 1
  2. Roast the cauliflower and chickpeas

    • Roast until deeply golden and crisp at the edges, stirring once halfway through.
    Schritt 2
  3. Roast the mushrooms and shallot

    • Toss the shiitake and oyster mushrooms with the sliced shallot and a little more oil, keeping them spread out so they release their moisture.
    • Season with salt and pepper and roast until the edges are crispy and browned.
    Schritt 3
  4. Make the yogurt sauce

    • Whisk the plant-based yogurt with the grated garlic, white wine vinegar, lime juice and zest.
    • Stir in the chopped cilantro and mint and season with kosher salt.
    Schritt 4
  5. Combine and finish

    • Combine the roasted cauliflower, chickpeas, mushrooms and shallot in one pan.
    • Scatter over the sesame seeds, minced cilantro and torn mint and squeeze over the lime.
    • Serve over the cooked grain, drowned in the yogurt sauce.
    Schritt 5