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Roasted Tomato & Red Pepper Soup
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Roasted Tomato & Red Pepper Soup

1 Std. 15 Min.Für 5Nutri-Score B€€
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was Sie brauchen

Zutaten

5 Personen
  • tomatoes (chopped)Obst & Gemüse12 Stücke
  • red peppers (chopped)Obst & Gemüse2 Stücke
  • onion (large, chopped)Obst & Gemüse1 Stück
  • garlic (mini bulbs, halved)Obst & Gemüse3 Stücke
  • olive oilVorräte30 ml
  • tomato puréeVorräte15 ml
  • balsamic vinegarVorräte15 ml
  • vegetable stockVorräte500 ml
  • double creamMilchprodukte60 ml
  • fresh basil (large handful)Obst & Gemüse30 g
  • dried oreganoGewürze5 ml
  • paprikaGewürze5 ml
  • saltGewürze5 g
  • black pepperGewürze2 g
  • chilli flakes (optional)Gewürze2 g
  • sugar (if needed to balance acidity)Vorräte5 g

pro Portion

Nährwerte

166kcal

Kohlenhydrate
19 g
Eiweiß
4 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Kochtopf
  • Stabmixer
  • Backofen

Schritt für Schritt

Zubereitung

  1. Roast the vegetables

    • Chop the tomatoes, red peppers, onion and garlic and place them in a baking dish.
    • Drizzle with the olive oil and sprinkle over the oregano, paprika, salt, black pepper and chilli flakes.
    • Toss everything so the vegetables are well coated.
    Schritt 1
  2. Bake

    • Bake at 200 °C until the vegetables are soft and lightly charred.
    Schritt 2
  3. Start the soup

    • Transfer everything to a pot and squeeze in the roasted garlic.
    • Stir in the tomato purée and cook for 1-2 mins.
    • Pour in the vegetable stock and simmer.
    Schritt 3
  4. Blend

    • Add the fresh basil and blend until completely smooth.
    Schritt 4
  5. Finish and season

    • Stir the double cream through the soup.
    • Season to taste and add a little sugar if the tomatoes are acidic.
    Schritt 5