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Roasted Vegetable & Red Bean Salad with Tahini Dressing
45 Min.Für 4Nutri-Score A€€
A
45 Min.
45 Min.Roasted Vegetable & Red Bean Salad with Tahini Dressing
was Sie brauchen
Zutaten
sweet potato (medium size, cut into cubes)Obst & Gemüse2 Stücke
red bell pepper (cut into pieces)Obst & Gemüse1 Stück- yellow bell pepper (cut into pieces)Obst & Gemüse1 Stück
- courgette (medium size, sliced)Obst & Gemüse1 Stück
red onion (medium size, cut into wedges)Obst & Gemüse1 Stück
cooked red beans (drained and rinsed)Vorräte200 g- rocket (washed)Obst & Gemüse175 g
olive oil (for the marinade)Vorräte60 ml
apple cider vinegar (for the marinade)Vorräte10 ml
salt (for the marinade)Gewürze5 g
paprika (for the marinade)Gewürze2 g
dried basil (for the marinade)Gewürze1 g
garlic powder (for the marinade)Gewürze3 g- tahini (for the dressing)Vorräte30 ml
water (for the dressing)Andere30 ml
dijon mustard (for the dressing)Vorräte5 g- salt (for the dressing)Gewürze2,5 g
black pepper (for the dressing)Gewürze1 g- lemon juice (for the dressing)Obst & Gemüse30 ml
maple syrup (or honey, for the dressing)Vorräte20 ml
pro Portion
Nährwerte
297kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 7 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Backofen
Backblech
Rührschüssel
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Preheat the oven
- Preheat the oven to 200 °C.
- Schritt 2
Prepare and marinate the vegetables
- Cut the sweet potatoes, bell peppers, courgette and red onion into bite-sized pieces.
- Whisk the olive oil, apple cider vinegar, salt, paprika, dried basil and garlic powder in a bowl.
- Pour the marinade over the vegetables and mix well to coat.
- Schritt 3
Roast the vegetables
- Spread the marinated vegetables on a baking tray in a single layer.
- Bake until tender and lightly caramelised, stirring halfway through.
- Schritt 4
Make the tahini dressing
- Whisk the tahini, water, dijon mustard, salt, black pepper, lemon juice and maple syrup until smooth and creamy.
- Schritt 5
Assemble the salad
- Toss the rocket with the roasted vegetables and red beans.
- Drizzle with the tahini dressing and serve.