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Salmon Bowl with Mango Avocado Salsa
Hauptgericht

Salmon Bowl with Mango Avocado Salsa

30 Min.Für 2Nutri-Score B€€€
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was Sie brauchen

Zutaten

2 Personen
  • salmon fillet (cut into cubes)Fisch300 g
  • mango (diced)Obst & Gemüse1 Stück
  • avocado (diced)Obst & Gemüse1 Stück
  • red onion (finely chopped)Obst & Gemüse0,5 Stücke
  • lime (juiced)Obst & Gemüse1 Stück
  • fresh coriander (chopped)Obst & Gemüse10 g
  • olive oil (for cooking)Vorräte15 ml
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g
  • rice (rinsed)Getreide150 g

pro Portion

Nährwerte

629kcal

Kohlenhydrate
73 g
Eiweiß
34 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the rice and cook it in salted boiling water until tender.
    • Drain and keep warm.
    Schritt 1
  2. Make the mango avocado salsa

    • Dice the mango and avocado and place them in a bowl.
    • Add the finely chopped red onion, chopped coriander and lime juice.
    • Season with salt and pepper and mix gently.
    Schritt 2
  3. Cook the salmon

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the salmon cubes and season with salt and pepper.
    • Cook until golden on all sides and just cooked through.
    Schritt 3
  4. Assemble the bowls

    • Divide the rice between bowls.
    • Top with the salmon cubes and the mango avocado salsa.
    • Serve immediately.
    Schritt 4