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Salmon Broccoli Tots
Snack

Salmon Broccoli Tots

45 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • salmon fillet (skin removed after steaming)Fisch90 g
  • floury potatoes (peeled and cut into pieces)Obst & Gemüse200 g
  • broccoli floretsObst & Gemüse100 g
  • dried breadcrumbsBackwaren30 g
  • Parmesan (grated)Milchprodukte30 g
  • dried parsleyGewürze5 ml
  • extra virgin olive oil (for drizzling)Vorräte15 ml
  • salt (optional, for adults and babies over 1 year)Gewürze1 g

pro Portion

Nährwerte

106kcal

Kohlenhydrate
11 g
Eiweiß
7 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Dampfgarer
  • Rührschüssel
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Steam the salmon, potatoes and broccoli

    • Steam the salmon fillet and potatoes for 15 minutes.
    • Add the broccoli florets and cook for another 5 minutes, until tender.
    Schritt 1
  2. Mash everything together

    • Remove the skin from the salmon.
    • Mash the salmon, potatoes and broccoli well in a bowl.
    Schritt 2
  3. Add the breadcrumbs, Parmesan and parsley

    • Add the breadcrumbs, grated Parmesan and dried parsley.
    • Mix well.
    • Add a pinch of salt if serving to adults or babies over 1 year.
    Schritt 3
  4. Shape the tots

    • Form the mixture into small tots.
    Schritt 4
  5. Bake the tots

    • Transfer the tots to a prepared baking dish and drizzle with a little olive oil.
    • Bake at 180 °C for 20 minutes, until golden brown.
    Schritt 5
  6. Cool and serve

    • Let the tots cool slightly before serving, as they will set while cooling.
    Schritt 6