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Salmon Fried Rice, Asanebo Style
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Salmon Fried Rice, Asanebo Style

30 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • salmon fillet (skin removed, cut into bite-sized cubes)Fisch200 g
  • cooked rice (day-old, cold and loosened)Getreide300 g
  • eggs (beaten)Milchprodukte2 Stücke
  • scallions (thinly sliced, whites and greens separated)Obst & Gemüse2 Stücke
  • garlic (minced)Obst & Gemüse2 Stücke
  • carrot (finely diced)Obst & Gemüse50 g
  • soy sauceVorräte20 ml
  • sesame oilVorräte10 ml
  • neutral oilVorräte20 ml
  • butterMilchprodukte15 g
  • saltGewürze2 g
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

506kcal

Kohlenhydrate
45 g
Eiweiß
28 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Prepare the ingredients

    • Cut the salmon into bite-sized cubes and season lightly with salt and pepper.
    • Loosen the cold cooked rice with your hands so no clumps remain.
    • Mince the garlic, finely dice the carrot and slice the scallions, keeping the whites and greens apart.
    Schritt 1
  2. Sear the salmon

    • Heat the neutral oil in a frying pan over medium-high heat.
    • Sear the salmon cubes until golden on the outside and just cooked through, then set aside.
    Schritt 2
  3. Scramble the eggs

    • Lower the heat slightly and pour the beaten eggs into the pan.
    • Scramble quickly until just set, then push to one side.
    Schritt 3
  4. Fry the rice

    • Add the butter, garlic, carrot and scallion whites and stir-fry until fragrant.
    • Add the rice and press it into the pan, then toss until hot and slightly toasted.
    • Return the salmon and eggs to the pan.
    Schritt 4
  5. Season and serve

    • Drizzle with the soy sauce and sesame oil and toss to coat evenly.
    • Taste and adjust with salt and pepper.
    • Serve topped with the scallion greens.
    Schritt 5