Snack
Salty Broccoli Snack with Greek Yogurt Ranch Dip
15 Min.Für 2Nutri-Score A€
A
15 Min.
15 Min.Salty Broccoli Snack with Greek Yogurt Ranch Dip
was Sie brauchen
Zutaten
frozen broccoli (frozen florets)Obst & Gemüse400 g
olive oil (drizzled generously)Vorräte30 ml
saltGewürze3 g
garlic powderGewürze3 g
Greek yogurt (plain)Milchprodukte150 g
ranch seasoningGewürze6 g- green onions (sliced)Obst & Gemüse2 Stücke
pro Portion
Nährwerte
242kcal
- Kohlenhydrate
- 16 g
- Eiweiß
- 9 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Mikrowelle
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the broccoli
- Place the frozen broccoli in a bowl and microwave until tender.
- Schritt 2
Season and massage the broccoli
- Drizzle the broccoli generously with olive oil so each piece gets some.
- Sprinkle with salt and garlic powder.
- Massage the broccoli well so the oil and seasonings coat every piece — this step is very important.
- Schritt 3
Make the yogurt ranch dip
- Stir the Greek yogurt with the ranch seasoning.
- Fold in the sliced green onions.
- Schritt 4
Serve
- Serve the seasoned broccoli with the yogurt ranch dip for dipping.
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