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Spicy Tuna Rice Paper Wraps
Hauptgericht

Spicy Tuna Rice Paper Wraps

10 Min.Für 3Nutri-Score A€€
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was Sie brauchen

Zutaten

3 Personen
  • cucumber (sliced into thin strips)Obst & Gemüse1 Stück
  • carrots (shredded)Obst & Gemüse60 g
  • bell pepper (sliced into thin strips)Obst & Gemüse60 g
  • albacore tuna (canned, drained)Fisch142 g
  • Greek yogurt (whole milk)Milchprodukte30 g
  • srirachaVorräte5 ml
  • avocado (sliced)Obst & Gemüse1 Stück
  • rice paper sheetsVorräte3 Stücke
  • nori seaweed sheetsVorräte3 Stücke
  • sesame seedsNüsse & Samen5 g
  • coconut aminos (for dipping)Vorräte15 ml

pro Portion

Nährwerte

165kcal

Kohlenhydrate
15 g
Eiweiß
13 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Slice the cucumber into thin strips.
    • Shred the carrots and slice the bell pepper into thin strips.
    Schritt 1
  2. Make the spicy tuna

    • Drain the tuna and place it in a bowl.
    • Add the Greek yogurt and sriracha.
    • Mash everything together until well combined.
    Schritt 2
  3. Soften the rice paper

    • Quickly dip a rice paper sheet in water.
    • Lay it flat and top with a nori sheet.
    Schritt 3
  4. Fill and roll the wraps

    • Layer the vegetables, spicy tuna and avocado slices on the nori.
    • Fold in the sides and tuck the whole thing together while the rice paper is still wet.
    Schritt 4
  5. Garnish and serve

    • Sprinkle the wraps with sesame seeds.
    • Serve with coconut aminos for dipping.
    Schritt 5