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Seafood Fried Rice
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Seafood Fried Rice

25 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • shrimp (peeled and deveined)Fisch400 g
  • Cajun seasoningGewürze10 g
  • black pepper (ground)Gewürze2 g
  • yellow onion (chopped)Obst & Gemüse1 Stück
  • green onions (chopped)Obst & Gemüse4 Stücke
  • sesame oilVorräte30 ml
  • eggs (beaten)Milchprodukte5 Stücke
  • oyster sauceVorräte15 ml
  • crab boil seasoningGewürze5 g
  • garlic pasteVorräte15 g
  • ginger pasteVorräte15 g
  • gochujangVorräte15 g
  • microwave jasmine rice (packs)Getreide2 Stücke
  • low sodium soy sauceVorräte30 ml
  • frozen peas and carrotsObst & Gemüse150 g
  • crawfish tail meatFisch200 g
  • fried garlicVorräte10 g
  • yum yum sauce (for drizzling)Vorräte40 ml
  • sriracha (for drizzling)Vorräte20 ml

pro Portion

Nährwerte

453kcal

Kohlenhydrate
48 g
Eiweiß
26 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Wok
  • Kochfeld
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the shrimp

    • Pat the shrimp dry and season with Cajun seasoning and black pepper.
    Schritt 1
  2. Prep the vegetables

    • Chop the yellow onion.
    • Chop the green onions.
    Schritt 2
  3. Sear the shrimp

    • Heat sesame oil in the wok over high heat.
    • Add the shrimp and cook about 90 seconds per side.
    • Remove the shrimp and set aside.
    Schritt 3
  4. Scramble the eggs with onion

    • Crack the eggs into the hot wok and scramble.
    • Add the chopped yellow onion and cook until softened.
    Schritt 4
  5. Add the seasonings

    • Stir in the oyster sauce, crab boil seasoning, garlic paste, ginger paste and gochujang.
    Schritt 5
  6. Add rice and soy sauce

    • Add the microwave jasmine rice packs, breaking up any clumps.
    • Pour in the low sodium soy sauce and toss to coat.
    Schritt 6
  7. Add peas, carrots and crawfish

    • Add the frozen peas and carrots and the crawfish tail meat.
    • Toss and let everything warm through.
    Schritt 7
  8. Finish the fried rice

    • Return the shrimp to the wok with the green onions.
    • Sprinkle with fried garlic and toss to combine.
    Schritt 8
  9. Serve

    • Plate the fried rice and drizzle with yum yum sauce and sriracha.
    Schritt 9