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Shakshuka
Frühstück

Shakshuka

40 Min.Für 3Nutri-Score B€€
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was Sie brauchen

Zutaten

3 Personen
  • red bell pepper (deseeded, sliced)Obst & Gemüse1 Stück
  • onion (sliced)Obst & Gemüse1 Stück
  • tomatoes (fresh, chopped)Obst & Gemüse400 g
  • fire roasted canned tomatoes (canned)Vorräte400 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • paprika (ground)Gewürze5 g
  • coriander (ground)Gewürze3 g
  • cumin (seeds or ground)Gewürze4 g
  • chili powderGewürze3 g
  • oregano (dried)Gewürze2 g
  • saltGewürze5 g
  • eggsAndere4 Stücke
  • parsley (chopped)Obst & Gemüse10 g
  • mint (chopped)Obst & Gemüse8 g
  • yogurtMilchprodukte100 g
  • olive oilVorräte30 ml
  • crusty bread (for serving)Backwaren200 g

pro Portion

Nährwerte

368kcal

Kohlenhydrate
43 g
Eiweiß
15 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Soften the vegetables

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and red bell pepper and cook until softened.
    Schritt 1
  2. Add the aromatics

    • Stir in the garlic, paprika, coriander, cumin, chili powder and oregano.
    • Cook until fragrant.
    Schritt 2
  3. Cook down the tomatoes

    • Add the fresh tomatoes and the fire roasted canned tomatoes.
    • Season with salt and simmer, stirring occasionally, until thick and reduced.
    Schritt 3
  4. Poach the eggs

    • Make wells in the sauce and crack an egg into each.
    • Cover and cook until the whites are set and the yolks still runny.
    Schritt 4
  5. Serve

    • Scatter the parsley and mint over the top.
    • Add dollops of yogurt and serve with crusty bread or pita.
    Schritt 5