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Shredded Beef Tacos with Avocado Crema and Pickled Onions
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Shredded Beef Tacos with Avocado Crema and Pickled Onions

2 Std. 30 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • beef flank steakFleisch1 kg
  • canned tomatoesVorräte400 g
  • white onion (chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse4 Stücke
  • red wine vinegarVorräte30 ml
  • cumin (ground)Gewürze5 g
  • oregano (dried)Gewürze3 g
  • ground clovesGewürze1 g
  • paprikaGewürze4 g
  • bay leavesGewürze2 Stücke
  • cinnamon stickGewürze1 Stück
  • saltGewürze8 g
  • black pepper (ground)Gewürze3 g
  • beef brothVorräte500 ml
  • avocados (ripe)Obst & Gemüse2 Stücke
  • sour creamMilchprodukte120 g
  • garlic (minced)Obst & Gemüse1 Stück
  • lime juice (freshly squeezed)Obst & Gemüse30 ml
  • cilantro (fresh)Obst & Gemüse20 g
  • jalapeño (seeded)Obst & Gemüse1 Stück
  • saltGewürze3 g
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • white vinegarVorräte240 ml
  • waterAndere240 ml
  • sugarVorräte30 g
  • saltGewürze10 g
  • black peppercornsGewürze5 g
  • garlic (smashed)Obst & Gemüse2 Stücke
  • corn tortillasBackwaren12 Stücke
  • cilantro (chopped)Obst & Gemüse20 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • melting cheese (shredded)Milchprodukte200 g

pro Portion

Nährwerte

596kcal

Kohlenhydrate
35 g
Eiweiß
41 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • Bratpfanne
  • Standmixer
  • Rührschüssel
  • Stielkasserolle
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Sear the beef

    • Season the flank steak generously with salt and black pepper.
    • Heat oil in a Dutch oven over high heat and sear the steak on both sides until browned.
    • Set the steak aside.
    Schritt 1
  2. Build the braising liquid

    • Lower the heat and cook the chopped onion and garlic until softened.
    • Add the cumin, oregano, ground cloves, paprika and red wine vinegar, stirring to coat.
    • Add the canned tomatoes, broth, bay leaves and cinnamon stick, then return the beef to the pot.
    Schritt 2
  3. Braise the beef

    • Cover and simmer gently until the beef is fork tender.
    • Shred the beef with two forks and return it to the sauce.
    Schritt 3
  4. Pickle the onions

    • Bring the white vinegar, water, sugar, salt and black peppercorns to a boil.
    • Pour the hot brine over the sliced red onion and smashed garlic in a bowl.
    • Let cool and refrigerate until needed.
    Schritt 4
  5. Make the avocado crema

    • Blend the avocados, sour cream, garlic, lime juice, cilantro, jalapeño and salt until smooth.
    • Adjust the seasoning to taste.
    Schritt 5
  6. Assemble the tacos

    • Warm the corn tortillas in a pan.
    • Fill with shredded beef, top with melting cheese, chopped cilantro, onion and pickled onions.
    • Drizzle with avocado crema and serve.
    Schritt 6