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Sheet Pan Chicken Kefta Wraps with Roasted Garlic Paprika Sauce
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Sheet Pan Chicken Kefta Wraps with Roasted Garlic Paprika Sauce

1 Std. 25 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • ground chickenFleisch800 g
  • tomato pasteVorräte30 g
  • garlic (cloves, minced)Obst & Gemüse8 Stücke
  • smoked paprikaGewürze4 g
  • cuminGewürze4 g
  • saltGewürze12 g
  • black pepperGewürze4 g
  • turmericGewürze2 g
  • garlic powderGewürze6 g
  • fresh parsley (chopped)Obst & Gemüse20 g
  • fresh cilantro (chopped (optional))Obst & Gemüse20 g
  • yellow onion (large, grated and squeezed dry)Obst & Gemüse1 Stück
  • olive oil (for drizzling the kefta)Vorräte60 ml
  • garlic heads (tops sliced off)Obst & Gemüse2 Stücke
  • olive oil (for the roasted garlic)Vorräte15 ml
  • salt (for the roasted garlic)Gewürze5 g
  • red onion (half a large onion, thinly sliced)Obst & Gemüse1 Stück
  • cherry tomatoes (quartered)Obst & Gemüse150 g
  • fresh parsley (chopped, for the salad)Obst & Gemüse15 g
  • salt (for the salad)Gewürze5 g
  • black pepper (for the salad)Gewürze2 g
  • sumacGewürze4 g
  • lemon (juiced, divided between salad and sauce)Obst & Gemüse1 Stück
  • mayonnaiseVorräte60 ml
  • Greek yogurtMilchprodukte60 ml
  • paprika (for the sauce)Gewürze2 g
  • black pepper (for the sauce)Gewürze2 g
  • lavash or pita breadBackwaren6 Stücke

pro Portion

Nährwerte

499kcal

Kohlenhydrate
35 g
Eiweiß
24 g
Fett
29 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel ×3
  • Reibe
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Roast the garlic

    • Preheat the oven to 205 °C.
    • Slice the tops off the garlic heads, drizzle with olive oil and salt, then wrap in foil.
    • Roast until golden and soft.
    Schritt 1
  2. Prep the onion

    • Grate the onion and squeeze out all the liquid with paper towel or cheesecloth to keep the kefta from getting watery.
    Schritt 2
  3. Mix the kefta

    • In a large bowl, combine the ground chicken, tomato paste, minced garlic, smoked paprika, cumin, salt, black pepper, turmeric, garlic powder, parsley, cilantro and grated onion.
    • Mix with your hands until sticky and well combined.
    Schritt 3
  4. Spread and score on the sheet pan

    • Spread the mixture onto the sheet pan into a rectangle about 1.25 cm thick.
    • Score into strips about 2.5 cm wide with a knife.
    • Drizzle evenly with olive oil.
    Schritt 4
  5. Bake and broil

    • Bake the kefta, then broil until golden and slightly crisp on top.
    Schritt 5
  6. Make the fresh salad

    • Toss the sliced red onion, cherry tomatoes, parsley, salt, pepper, sumac and lemon juice in a bowl.
    Schritt 6
  7. Make the roasted garlic paprika sauce

    • Squeeze the roasted garlic cloves into a bowl and mash them.
    • Mix with the mayonnaise, Greek yogurt, lemon juice, paprika and pepper until smooth.
    Schritt 7
  8. Assemble the wraps

    • Slather the sauce on the lavash or pita, add strips of chicken kefta and top with the salad.
    • Roll tight.
    Schritt 8
  9. Crisp the wraps (optional)

    • Crisp the wraps in a lightly oiled skillet, turning once.
    Schritt 9