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Sheet Pan Chicken Shawarma Bowls with Cucumber Chickpea Salad & Dill Rice
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Sheet Pan Chicken Shawarma Bowls with Cucumber Chickpea Salad & Dill Rice

55 Min.Für 6Nutri-Score C€€
von @cookwithauds22 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • chicken thighs (boneless, skinless)Fleisch900 g
  • plain Greek yogurtMilchprodukte360 ml
  • tomato pasteVorräte30 ml
  • lemon (juiced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse9 Stücke
  • smoked paprika (1 tbsp for the marinade, 2 tsps for the chickpeas)Gewürze3 Stücke
  • oregano (dried)Gewürze3 Stücke
  • cumin (ground)Gewürze2,5 Stücke
  • cinnamon (ground)Gewürze0,5 Stücke
  • onion powderGewürze6 Stücke
  • saltGewürze4,5 Stücke
  • black pepperGewürze4 Stücke
  • garlic powderGewürze2 Stücke
  • chickpeas (canned, drained and rinsed)Vorräte440 g
  • parsley (chopped)Obst & Gemüse15 g
  • green onions (sliced)Obst & Gemüse1 Stück
  • cucumber (diced)Obst & Gemüse1 Stück
  • feta (crumbled)Milchprodukte140 g
  • jasmine rice (cooked)Getreide400 g
  • butterMilchprodukte45 g
  • dill (chopped)Obst & Gemüse10 g
  • garlic naan breadBackwaren4 Stücke

pro Portion

Nährwerte

578kcal

Kohlenhydrate
57 g
Eiweiß
39 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Rührschüssel
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • In a bowl, whisk the Greek yogurt, tomato paste, lemon juice, garlic, smoked paprika, oregano, cumin, cinnamon, onion powder, salt and black pepper.
    • Add the chicken thighs and coat well in the marinade.
    • Cover and refrigerate.
    Schritt 1

  2. Roast the chicken and chickpeas

    • Preheat the oven to 200 °C.
    • Spread the marinated chicken on a sheet pan and roast.
    • Toss the chickpeas with smoked paprika and garlic powder, then add to the pan and roast until the chicken is cooked through.
    Schritt 2

  3. Make the cucumber chickpea salad

    • In a bowl, combine the roasted chickpeas, diced cucumber, parsley, green onions and crumbled feta.
    • Toss with a little of the remaining yogurt dressing until creamy.
    Schritt 3

  4. Cook the dill rice

    • Melt the butter in a saucepan.
    • Add the cooked jasmine rice and chopped dill and stir until buttery and heated through.
    Schritt 4

  5. Assemble the bowls

    • Slice the roasted chicken.
    • Divide the dill rice between bowls and top with the chicken and the cucumber chickpea salad.
    • Serve with warm garlic naan.
    Schritt 5
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