Skip to content
Shredded Tofu "Beef"
Hauptgericht

Shredded Tofu "Beef"

15 Min.Für 2Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • firm tofu (drained, not pressed)Frischeprodukte400 g
  • soy sauceVorräte30 ml
  • maple syrupVorräte10 ml
  • smoked paprikaGewürze3 g
  • garlic powderGewürze2 g
  • tomato pasteVorräte15 g
  • vegetable oilVorräte15 ml

pro Portion

Nährwerte

264kcal

Kohlenhydrate
11 g
Eiweiß
19 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Reibe
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Shred the tofu

    • Grate the tofu on the coarse side of a box grater.
    • No need to press it, it will dry out in the pan.
    Schritt 1
  2. Mix the sauce

    • Combine the soy sauce, maple syrup, smoked paprika, garlic powder and tomato paste in a bowl.
    Schritt 2
  3. Pan-fry the tofu

    • Heat the oil in a frying pan over medium-high heat.
    • Add the shredded tofu and fry until golden and dried out.
    Schritt 3
  4. Add the sauce and reduce

    • Pour the sauce over the tofu and toss to coat.
    • Cook down until the sauce thickens and glazes the tofu.
    Schritt 4
  5. Serve

    • Serve hot as a protein-rich topping for any meal.
    Schritt 5