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Shrimp and Cabbage Meal Prep
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Shrimp and Cabbage Meal Prep

25 Min.Für 3Nutri-Score B€€
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was Sie brauchen

Zutaten

3 Personen
  • shrimp (peeled and deveined)Fisch450 g
  • cabbage (sliced)Obst & Gemüse500 g
  • olive oilVorräte30 ml
  • butterMilchprodukte15 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

307kcal

Kohlenhydrate
11 g
Eiweiß
36 g
Fett
13 g
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was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prep the ingredients

    • Slice the cabbage and mince the garlic.
    • Peel and devein the shrimp if needed.
    Schritt 1
  2. Cook the shrimp

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the shrimp and cook until pink and opaque, turning once.
    Schritt 2
  3. Sauté the cabbage

    • Add the butter and garlic to the pan.
    • Add the cabbage and stir-fry briefly so it stays crisp and keeps its nutrients.
    • Season with salt and pepper.
    Schritt 3
  4. Portion for meal prep

    • Divide the shrimp and cabbage between containers.
    • Let cool, then refrigerate until ready to eat.
    Schritt 4