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Slow Cooker Beef and Broccoli
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Slow Cooker Beef and Broccoli

3 Std. 20 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • beef chuck roast (sliced into strips)Fleisch450 g
  • beef brothVorräte240 ml
  • low sodium soy sauceVorräte120 ml
  • brown sugarVorräte65 g
  • sesame oilVorräte12 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • cornstarchVorräte30 g
  • frozen broccoli (frozen florets)Obst & Gemüse300 g

pro Portion

Nährwerte

191kcal

Kohlenhydrate
16 g
Eiweiß
13 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schongarer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Combine the sauce ingredients

    • Whisk the beef broth, soy sauce, brown sugar, sesame oil and garlic together in a bowl.
    Schritt 1
  2. Load the slow cooker

    • Place the sliced beef in the slow cooker and pour the sauce over it.
    • Stir so the meat is well coated.
    Schritt 2
  3. Cook the beef

    • Cover and cook on high for 2.5 to 3.5 hours, or on low for 5 to 6 hours.
    Schritt 3
  4. Thicken the sauce

    • An hour before the end of cooking, mix the cornstarch with some of the cooking sauce until smooth.
    • Stir the slurry back into the slow cooker and continue cooking.
    Schritt 4
  5. Add the broccoli

    • Thirty minutes before the end of cooking, add the frozen broccoli and stir gently.
    • Finish cooking until the broccoli is tender and the sauce has thickened.
    Schritt 5
  6. Serve

    • Spoon the beef and broccoli with plenty of sauce over rice or noodles.
    Schritt 6