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Smoky Tofu & Fennel Red Lentil Pasta
40 Min.Für 4Nutri-Score A€€
A
40 Min.
40 Min.Smoky Tofu & Fennel Red Lentil Pasta
was Sie brauchen
Zutaten
extra virgin olive oilVorräte30 ml
smoked tofu (crumbled)Frischeprodukte225 g
soy sauceVorräte15 ml
smoked paprikaGewürze2 g
fennel bulb (trimmed and finely sliced)Obst & Gemüse1 Stück
garlic (cloves, finely chopped)Obst & Gemüse2 Stücke- fennel seedsGewürze2 g
Calabrian chilli pasteVorräte15 g- tomato pureeVorräte15 g
- cherry tomatoes (halved)Obst & Gemüse150 g
white wineGetränke150 ml
red lentil pastaGetreide250 g- fresh dill or fennel fronds (to serve)Obst & Gemüse10 g
salt (for the pasta water)Gewürze10 g
pro Portion
Nährwerte
354kcal
- Kohlenhydrate
- 44 g
- Eiweiß
- 20 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Bratpfanne
Kochtopf
Rührschüssel
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Crisp the smoked tofu
- Heat a little of the olive oil in a frying pan over medium heat.
- Add the crumbled tofu, soy sauce and smoked paprika and fry until a little crispy.
- Transfer to a bowl and set aside.
- Schritt 2
Caramelise the fennel
- Wipe out the pan, add the remaining olive oil and the sliced fennel.
- Cook until very caramelised and soft, stirring occasionally.
- Schritt 3
Add garlic, fennel seeds and chilli
- Add the garlic and fennel seeds and fry.
- Add the Calabrian chilli paste and fry for a further minute.
- Schritt 4
Cook the tomatoes
- Add the cherry tomatoes and cook, pressing down to release their juices.
- Schritt 5
Boil the pasta
- Meanwhile, bring a large pan of salted water to the boil.
- Add the pasta and cook until just tender.
- Schritt 6
Finish the sauce
- Add the white wine to the sauce pan and cook off for a few minutes.
- Return the tofu to the pan.
- Schritt 7
Toss and serve
- Drain the pasta, reserving a little cooking water.
- Toss the pasta through the sauce until well coated, loosening with the reserved water if needed.
- Divide between bowls and finish with the dill or fennel fronds.
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