Getränk
Smoothie matinal aux haricots et framboises
5 Min.Für 1Nutri-Score A€
A
5 Min.
5 Min.Smoothie matinal aux haricots et framboises
was Sie brauchen
Zutaten
black beans (cooked, rinsed)Vorräte60 g- navy beans (cooked, rinsed)Vorräte60 g
frozen raspberries (half a serving)Obst & Gemüse60 g- cocoa powder (half a tablespoon)Vorräte3 g
- vanilla extract (1 teaspoon)Vorräte5 ml
maple syrup (to taste)Vorräte15 ml
water (cold)Getränke200 ml
pro Portion
Nährwerte
302kcal
- Kohlenhydrate
- 55 g
- Eiweiß
- 16 g
- Fett
- 2 g
was Sie verwenden
Utensilien
Standmixer
Schritt für Schritt
Zubereitung
- Schritt 1
Add the ingredients to the blender
- Add the black beans and navy beans to the blender.
- Add the frozen raspberries, cocoa powder, vanilla extract and maple syrup.
- Pour in the water.
- Schritt 2
Blend until smooth
- Blend until completely smooth and creamy, adding a splash of water if needed.
- Schritt 3
Serve
- Pour into a glass and enjoy right away.
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