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Smothered Chicken Thighs with Carrots and Gravy
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Smothered Chicken Thighs with Carrots and Gravy

1 Std. 55 Min.Für 6Nutri-Score C€€
von @allyssainthekitchen10 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • boneless skinless chicken thighs (trimmed of excess fat)Fleisch1,2 kg
  • saltGewürze8 g
  • black pepper (ground)Gewürze3 g
  • garlic powderGewürze8 g
  • paprika (regular, not smoked)Gewürze6 g
  • Italian seasoningGewürze5 g
  • olive oilVorräte30 ml
  • crushed red pepperGewürze1 g
  • carrots (peeled, cut into sticks)Obst & Gemüse400 g
  • shallot (sliced)Obst & Gemüse2 Stücke
  • bone brothVorräte480 ml
  • fresh thyme (sprigs)Obst & Gemüse4 Stücke
  • fresh rosemary (sprigs)Obst & Gemüse2 Stücke
  • cornstarchVorräte30 g
  • cold waterAndere60 ml
  • fresh parsley (chopped)Obst & Gemüse10 g
  • white rice (cooked, for serving)Getreide300 g

pro Portion

Nährwerte

505kcal

Kohlenhydrate
43 g
Eiweiß
42 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Backofen
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken thighs

    • Place the chicken thighs in a baking dish.
    • Season generously with salt, pepper, garlic powder, paprika, Italian seasoning and crushed red pepper.
    • Drizzle with olive oil and rub everything all over so the thighs are evenly coated.
    Schritt 1

  2. Add the vegetables and aromatics

    • Tuck the carrots between the chicken thighs.
    • Scatter the sliced shallot, thyme and rosemary around the dish.
    • Pour the bone broth into the baking dish.
    Schritt 2

  3. Bake covered

    • Cover the dish and bake at 175 °C for 90 minutes, until the chicken is very tender.
    Schritt 3

  4. Make the gravy

    • Drain the cooking liquid from the dish into a bowl.
    • Whisk the cornstarch with the cold water until completely smooth.
    • Stir the cornstarch slurry into the cooking liquid and pour it back over the chicken.
    Schritt 4

  5. Bake uncovered until glazed

    • Increase the oven to 230 °C.
    • Bake uncovered for 20 to 30 minutes, until most of the liquid is absorbed into the chicken and the top is lightly browned.
    Schritt 5

  6. Finish and serve

    • Scatter the fresh parsley over the chicken.
    • Serve with plain fluffy white rice.
    Schritt 6
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