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Smothered Pork Chops
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Smothered Pork Chops

2 Std.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • pork chops (bone-in, patted dry)Fleisch4 Stücke
  • Cajun seasoning (divided)Gewürze2 g
  • garlic powderGewürze1 g
  • Mrs. Dash seasoning (divided)Gewürze2 g
  • bell pepper (sliced)Obst & Gemüse1 Stück
  • yellow onion (sliced)Obst & Gemüse1 Stück
  • green onion (chopped)Obst & Gemüse3 Stücke
  • garlic (minced)Obst & Gemüse4 Stücke
  • saltGewürze3 g
  • butterMilchprodukte56 g
  • flourVorräte32 g
  • chicken brothVorräte960 ml
  • vegetable oil (for searing)Vorräte15 ml

pro Portion

Nährwerte

316kcal

Kohlenhydrate
11 g
Eiweiß
24 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the pork chops

    • Pat the pork chops dry and season both sides with Cajun seasoning, garlic powder and Mrs. Dash.
    Schritt 1
  2. Sear the pork chops

    • Heat a little oil in a pot and sear the pork chops on each side until browned.
    • Remove the chops and set aside.
    Schritt 2
  3. Sauté the vegetables

    • In the same pot, sauté the bell pepper, yellow onion, green onion and garlic.
    • Season the vegetables with Cajun seasoning, Mrs. Dash and salt.
    Schritt 3
  4. Make the roux

    • Add the butter and flour to the pot.
    • Cook, stirring, until the flour taste cooks out and the roux is golden.
    Schritt 4
  5. Build the gravy

    • Pour in the chicken broth and stir until smooth.
    • Return the pork chops to the pot.
    Schritt 5
  6. Simmer until tender

    • Cover and simmer gently until the pork chops are fork tender and falling apart.
    • Serve hot with the gravy and vegetables.
    Schritt 6