Snack
Snack Plate with Soft Boiled Eggs, Cottage Cheese and Honey
20 Min.Für 2Nutri-Score C€€
C
20 Min.
20 Min.Snack Plate with Soft Boiled Eggs, Cottage Cheese and Honey
was Sie brauchen
Zutaten
eggs (soft boiled)Andere2 Stücke
organic grapes (washed, in small clusters)Obst & Gemüse150 g
parmesan (cubed)Milchprodukte60 g
cucumber (sliced)Obst & Gemüse100 g
sourdough crackersBackwaren60 g
cottage cheeseMilchprodukte150 g
honey (for drizzling)Vorräte20 ml
red pepper flakes (to sprinkle)Gewürze1 g
kiwi (peeled, sliced)Obst & Gemüse1 Stück
chocolate covered pretzelsAndere40 g- dates (pitted, filled with peanut butter)Obst & Gemüse4 Stücke
- peanut butter (for filling the dates)Vorräte30 g
pro Portion
Nährwerte
483kcal
- Kohlenhydrate
- 48 g
- Eiweiß
- 23 g
- Fett
- 23 g
was Sie verwenden
Utensilien
Stielkasserolle
Rührschüssel
knife- serving platter
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the soft boiled eggs
- Bring water to a boil in a saucepan.
- Lower in the eggs and cook for 6 min.
- Transfer to a bowl of cold water, then peel and halve.
- Schritt 2
Prepare the fruit and vegetables
- Wash the grapes and leave them in small clusters.
- Slice the cucumber and peel and slice the kiwi.
- Schritt 3
Fill the dates
- Pit the dates and fill them with peanut butter.
- Schritt 4
Assemble the snack plate
- Arrange the eggs, grapes, cubed parmesan, cucumber, sourdough crackers, cottage cheese, kiwi, chocolate covered pretzels and filled dates on a platter.
- Drizzle the cottage cheese with honey and sprinkle with red pepper flakes.
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