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Soft Potato Taco Bowls
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Soft Potato Taco Bowls

55 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • Yukon gold potatoes (scrubbed and cubed)Obst & Gemüse900 g
  • avocado oilVorräte15 ml
  • Cajun seasoning (low sodium all-purpose blend)Gewürze8 g
  • cumin (ground)Gewürze3 g
  • chili powderGewürze4 g
  • tomato (diced)Obst & Gemüse1 Stück
  • red onion (finely diced)Obst & Gemüse1 Stück
  • jalapeño (seeded and minced)Obst & Gemüse2 Stücke
  • cilantro (chopped)Obst & Gemüse20 g
  • lime (halved, half juiced)Obst & Gemüse1 Stück
  • saltGewürze3 g
  • ground beefFleisch450 g
  • tomato pasteVorräte15 g
  • waterAndere60 ml
  • sugarVorräte3 g
  • shredded cheese (shredded)Milchprodukte120 g
  • guacamoleFrischeprodukte150 g
  • sour creamMilchprodukte80 g

pro Portion

Nährwerte

519kcal

Kohlenhydrate
44 g
Eiweiß
27 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Rührschüssel ×2
  • Bratpfanne
  • Kochfeld
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prepare and season the potatoes

    • Scrub the potatoes clean, then cube them.
    • Rinse the cubed potatoes, pat them dry and transfer to a large bowl.
    • Add the avocado oil, Cajun seasoning, cumin and chili powder and mix well to coat.
    Schritt 1
  2. Roast the potatoes

    • Spread the potatoes on a parchment-lined baking tray.
    • Roast at 220 °C until fork tender.
    Schritt 2
  3. Make the pico de gallo

    • Dice the tomato and finely dice the red onion smaller than the tomato.
    • Seed and mince the jalapeños and chop the cilantro; add everything to a bowl.
    • Squeeze the juice of half the lime over the top, season with salt and mix.
    Schritt 3
  4. Cook the taco meat

    • Brown the ground beef in a cast iron skillet over medium-high heat, then drain the fat.
    • Stir in the tomato paste, Cajun seasoning, cumin, chili powder and water.
    • Mix well and add a little sugar to balance the heat.
    Schritt 4
  5. Assemble the bowls

    • Divide the roasted potatoes into bowls and top with the shredded cheese.
    • Spoon the hot taco meat over the cheese so it melts.
    • Top with pico de gallo, guacamole and sour cream, and finish with chopped cilantro.
    Schritt 5