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Soy Glazed Chicken
Hauptgericht

Soy Glazed Chicken

20 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken thighs (boneless, skinless)Fleisch500 g
  • soy sauceVorräte60 ml
  • honeyVorräte30 ml
  • brown sugarVorräte15 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • ginger (grated)Obst & Gemüse10 g
  • rice vinegarVorräte15 ml
  • sesame oilVorräte15 ml
  • vegetable oilVorräte15 ml
  • sesame seedsNüsse & Samen5 g
  • spring onion (sliced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

553kcal

Kohlenhydrate
16 g
Eiweiß
53 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Mix the soy glaze

    • Whisk the soy sauce, honey, brown sugar, rice vinegar, sesame oil, garlic and ginger in a bowl until the sugar dissolves.
    Schritt 1
  2. Sear the chicken

    • Heat the vegetable oil in a frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through, turning once.
    Schritt 2
  3. Glaze the chicken

    • Pour the soy glaze over the chicken.
    • Simmer, spooning the glaze over the chicken, until it thickens and coats the meat.
    Schritt 3
  4. Finish and serve

    • Sprinkle with sesame seeds and spring onion.
    • Serve hot, spooning the remaining glaze over the top.
    Schritt 4