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Spicy Chinese-Style Dumpling Soup with Vegetables
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Spicy Chinese-Style Dumpling Soup with Vegetables

50 Min.Für 3Nutri-Score C€€
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was Sie brauchen

Zutaten

3 Personen
  • dumpling wrappers (round wrappers)Frischeprodukte25 Stücke
  • zucchini (finely diced)Obst & Gemüse0,5 Stücke
  • carrot (finely diced)Obst & Gemüse0,3 Stücke
  • eggs (beaten with salt)Milchprodukte3 Stücke
  • salt (pinches, for the vegetables and eggs)Gewürze4 Stücke
  • cooking oil (for frying)Vorräte20 ml
  • spring onion (finely chopped)Obst & Gemüse2 Stücke
  • chili powder (Korean gochugaru)Gewürze6 g
  • sesame seedsNüsse & Samen4 g
  • garlic (minced)Obst & Gemüse9 g
  • soy sauceVorräte8 g
  • oyster sauceVorräte7 g
  • sugarVorräte1,5 g
  • avocado oil (or any vegetable oil)Vorräte20 g
  • sesame oil (optional)Vorräte8 g

pro Portion

Nährwerte

380kcal

Kohlenhydrate
48 g
Eiweiß
11 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Stielkasserolle
  • Schöpfkelle
  • fork

Schritt für Schritt

Zubereitung

  1. Scramble the eggs

    • Beat the eggs with a pinch of salt.
    • Heat a little cooking oil in a frying pan and scramble the eggs until just set.
    • Transfer to a bowl and set aside.
    Schritt 1
  2. Stir-fry the vegetables

    • Heat a little cooking oil in the pan and stir-fry the carrot first with a pinch of salt.
    • Add the zucchini and the remaining salt and stir-fry until tender.
    • Add the scrambled eggs and mix to finish the filling.
    Schritt 2
  3. Shape the bite-sized dumplings

    • Place a wrapper on your hand and wet the edges with water.
    • Put a teaspoon of filling in the centre and fold into a triangular pyramid shape.
    • Press both ends to seal, then press the edges with a fork to shape.
    Schritt 3
  4. Make the spicy sauce

    • In a bowl combine the minced garlic, chili powder, sugar, soy sauce, oyster sauce, sesame seeds and chopped spring onion.
    • Heat the avocado oil until it just boils and pour it over the seasoning to bloom it.
    • Stir well and set aside.
    Schritt 4
  5. Boil the dumplings

    • Bring a pot of water to a boil and add the dumplings.
    • Boil until they float and the wrappers are cooked through.
    Schritt 5
  6. Assemble the soup

    • Add two ladles of the dumpling cooking water to the sauce.
    • Drizzle in the sesame oil and mix the sauce from the bottom well.
    • Place the dumplings in bowls and pour the spicy broth over them.
    Schritt 6