Snack
Tortilla Cabbage Toast Quesadilla
30 Min.Für 2Nutri-Score C€
C
30 Min.
30 Min.Tortilla Cabbage Toast Quesadilla
rezept von
@deliciousday1
@deliciousday1
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
cabbage (shredded and finely chopped)Obst & Gemüse160 g- green onion (chopped)Obst & Gemüse15 g
carrot (finely chopped)Obst & Gemüse20 g
eggs (beaten)Milchprodukte2 Stücke
salt (2 pinches)Gewürze2 g
sweet corn (canned, drained)Vorräte54 g- wheat tortilla (24 cm / 9 inch)Backwaren2 Stücke
- ketchupVorräte30 g
mozzarella cheese (shredded)Milchprodukte60 g- cheddar cheese (shredded)Milchprodukte40 g
- cooking oil (for the pan)Vorräte15 ml
parsley (chopped, for garnish)Obst & Gemüse3 g
pro Portion
Nährwerte
391kcal
- Kohlenhydrate
- 39 g
- Eiweiß
- 16 g
- Fett
- 19 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the cabbage
- Shred and finely chop the cabbage.
- Soak the cabbage in water for 5 minutes.
- Rinse thoroughly and drain the water well.
- Schritt 2
Make the vegetable mixture
- Chop the green onion and add it to a bowl with the cabbage.
- Finely chop the carrot and add it.
- Add the sweet corn, eggs and salt, then mix everything well.
- Schritt 3
Cook the vegetable base
- Heat cooking oil in a frying pan.
- Scoop up the vegetable mixture and spread it out to a size slightly smaller than the tortilla.
- Place a wheat tortilla on top and press it to attach.
- Schritt 4
Flip the tortilla
- Place a plate over the pan and turn the pan over to release the tortilla.
- Add a little oil to the pan and slide the tortilla back in, vegetable side up.
- Schritt 5
Fill and fold
- Spread ketchup over the tortilla.
- Sprinkle the mozzarella and cheddar cheese on one half.
- Fold the tortilla in half and press firmly to hold the shape.
- Schritt 6
Crisp both sides
- Cook until golden and crispy on both sides and the cheese has melted.
- Garnish with parsley and serve.
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