Hauptgericht
Spicy Tofu & Chicken Noodles
25 Min.Für 2Nutri-Score B€€
B
25 Min.
25 Min.Spicy Tofu & Chicken Noodles
was Sie brauchen
Zutaten
Chicken minceFleisch300 g
Garlic (grated)Obst & Gemüse2 Stücke
Ginger (1 inch, grated)Obst & Gemüse1 Stück
Soy sauceVorräte15 ml
Oyster sauceVorräte15 ml- MirinVorräte10 ml
Silken tofuFrischeprodukte330 g- TahiniVorräte15 ml
- Soy sauce (for the sauce)Vorräte15 ml
- MisoVorräte15 ml
- Rice vinegarVorräte10 ml
GochugaruGewürze15 ml
Cucumber (sliced into thin rounds and cut into strips)Obst & Gemüse1 Stück
Spring onions (julienned)Obst & Gemüse2 Stücke
Coriander (leaves picked)Obst & Gemüse15 g
Frozen udon noodlesGetreide350 g
Sesame seeds (to finish)Nüsse & Samen5 g
pro Portion
Nährwerte
301kcal
- Kohlenhydrate
- 30 g
- Eiweiß
- 26 g
- Fett
- 9 g
was Sie verwenden
Utensilien
Standmixer
Bratpfanne
Stielkasserolle
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Make the spicy tofu sauce
- Add the silken tofu, tahini, soy sauce, miso, gochugaru and rice vinegar to a blender.
- Pulse until smooth but don't overblend, as it will go quite runny.
- Set aside.
- Schritt 2
Prepare the salad
- Julienne the spring onions and pick the coriander leaves.
- Slice the cucumber into thin rounds, stack them into little piles and cut into strips.
- Mix the cucumber with the spring onion greens.
- Schritt 3
Cook the chicken
- Add the chicken mince to a hot pan over a medium heat to get some colour, then break it up.
- Once coloured, deglaze with the mirin.
- Add the garlic, ginger, soy sauce and oyster sauce and cook for a few more minutes.
- Schritt 4
Cook the noodles
- Cook the frozen udon noodles according to the package instructions.
- Drain well.
- Schritt 5
Plate up
- Place the noodles on the bottom and pour over the sauce.
- Add the chicken on one side and the salad on the other.
- Finish with sesame seeds.
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