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Spicy Tuna Onigiri
Snack

Spicy Tuna Onigiri

45 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • sushi rice (rinsed until water runs clear)Getreide200 g
  • tuna in spring water (drained)Fisch145 g
  • chives (finely sliced)Obst & Gemüse15 g
  • Tōgarashi (plus more for seasoning)Gewürze2 g
  • Japanese mayoVorräte60 ml
  • Tonkatsu sauceVorräte30 ml
  • nori (cut into strips)Vorräte1 Stück
  • soy sauce (for glazing)Vorräte20 ml
  • oil (for frying)Vorräte15 ml
  • salt (for seasoning the water)Gewürze5 g

pro Portion

Nährwerte

306kcal

Kohlenhydrate
41 g
Eiweiß
10 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • rice cooker
  • Rührschüssel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the rice under cold water until the water runs clear.
    • Place the rinsed rice in a rice cooker with the water and cook.
    Schritt 1
  2. Cool the rice

    • Let the cooked rice cool to room temperature before shaping.
    Schritt 2
  3. Make the tuna mayo filling

    • Mix the tuna, mayo, chives, Tonkatsu sauce and Tōgarashi in a bowl.
    Schritt 3
  4. Shape the onigiri

    • Season a bowl of water with salt and wet your hands.
    • Place rice in your hand, flatten it and add a heaped spoonful of tuna mayo in the middle.
    • Cover with more rice and shape into a triangle.
    Schritt 4
  5. Serve as is

    • Place a piece of nori at the bottom and season the top with more Tōgarashi.
    Schritt 5
  6. Pan fry (optional)

    • Heat a small amount of oil in a pan and fry the onigiri on both sides over medium-high heat.
    • Glaze with soy sauce at the end.
    Schritt 6