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Sticky Chicken with Rice and Gravy
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Sticky Chicken with Rice and Gravy

3 Std.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • boneless chicken thighs (boneless, trimmed)Fleisch900 g
  • chicken drumsticksFleisch450 g
  • Cajun seasoning (tablespoons, divided)Gewürze3 Stücke
  • onion powder (tablespoon)Gewürze1 Stück
  • garlic powder (tablespoon)Gewürze1 Stück
  • white sugarVorräte25 g
  • vegetable oilVorräte30 ml
  • onion (diced)Obst & Gemüse1 Stück
  • bell pepper (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • waterAndere900 ml
  • roasted chicken bouillon base (tablespoon)Vorräte1 Stück
  • dried parsley (teaspoon)Gewürze1 Stück
  • cooked rice (for serving)Getreide900 g

pro Portion

Nährwerte

495kcal

Kohlenhydrate
43 g
Eiweiß
32 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • Kartoffelstampfer
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the chicken thighs and drumsticks dry.
    • Coat them generously with Cajun seasoning, onion powder and garlic powder until well covered.
    Schritt 1
  2. Make the sugar-oil roux

    • In a heavy-bottomed pot over medium heat, add the white sugar and an equal amount of vegetable oil.
    • Stir constantly until the mixture turns a dark cola colour.
    Schritt 2
  3. Brown the chicken

    • Add the seasoned chicken to the dark roux and let it brown for a couple of minutes.
    • Flip the pieces and brown on the other side.
    • Remove the chicken from the pot and set aside.
    Schritt 3
  4. Cook the vegetables

    • Add the diced onion and bell pepper to the pot and scrape up the browned bits.
    • Season with Cajun seasoning and cook down, adding a splash of water if needed.
    • Once soft, mash the vegetables, then add the garlic and cook a couple more minutes.
    Schritt 4
  5. Build the gravy

    • Return the browned chicken to the pot.
    • Add water until the chicken is almost covered, then stir in the roasted chicken bouillon base.
    • Season again with Cajun seasoning and dried parsley.
    Schritt 5
  6. Simmer the gravy

    • Bring the pot to a boil, then lower the heat and cover with a lid.
    • Let the gravy cook down slowly, the longer the better.
    Schritt 6
  7. Serve

    • Spoon the sticky chicken and gravy over cooked rice.
    Schritt 7