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Stuffed Zucchini with Chicken and Rice
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Stuffed Zucchini with Chicken and Rice

1 Std. 5 Min.Für 4Nutri-Score B€€
von @nona.foodstory2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • zucchini (halved lengthwise, flesh scooped out and reserved)Obst & Gemüse2 Stücke
  • onion (finely chopped)Obst & Gemüse1 Stück
  • carrot (grated)Obst & Gemüse1 Stück
  • vegetable oil (for frying)Vorräte30 ml
  • ground chickenFleisch300 g
  • rice (cooked until half-done)Getreide60 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • seasoning for ground meatGewürze5 g
  • sour creamMilchprodukte30 g
  • tomato pasteVorräte30 g
  • waterGetränke120 ml

pro Portion

Nährwerte

225kcal

Kohlenhydrate
16 g
Eiweiß
17 g
Fett
11 g
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was Sie verwenden

Utensilien

  • Bratpfanne
  • Auflaufform
  • Rührschüssel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prepare the zucchini

    • Halve the zucchini lengthwise and scoop out the flesh, keeping the shells intact.
    • Chop the scooped flesh and set aside.
    Schritt 1

  2. Make the filling

    • Heat the vegetable oil in a frying pan and sauté the onion and carrot until soft.
    • Add the ground chicken and cook until it changes color.
    • Stir in the chopped zucchini flesh, the half-cooked rice, salt, black pepper and ground meat seasoning.
    Schritt 2

  3. Fill the zucchini

    • Spoon the chicken and rice filling into the zucchini shells.
    • Arrange them in a baking dish.
    Schritt 3

  4. Mix the sauce

    • Whisk the sour cream, tomato paste and water together in a bowl.
    • Pour the sauce over the stuffed zucchini.
    Schritt 4

  5. Bake

    • Bake at 375°F (190°C) until the zucchini is tender and the top is golden.
    Schritt 5
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