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Crunchy Summer Salad
Beilage

Crunchy Summer Salad

10 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • iceberg lettuce (washed and chopped)Obst & Gemüse1 Stück
  • cucumbers (diced)Obst & Gemüse2 Stücke
  • cherry tomatoes (halved)Obst & Gemüse12 Stücke
  • red onion (finely sliced)Obst & Gemüse0,5 Stücke
  • parsley (chopped)Obst & Gemüse15 g
  • canned corn (drained)Vorräte285 g
  • olive oil (for drizzling)Vorräte30 ml
  • saltGewürze4 g
  • paprikaGewürze3 g
  • sour creamMilchprodukte150 g
  • black pepper (ground)Gewürze1 g
  • garlic powderGewürze2 g
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • parmesan (grated)Milchprodukte30 g

pro Portion

Nährwerte

171kcal

Kohlenhydrate
16 g
Eiweiß
4 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Chop the iceberg lettuce and place it in a large bowl.
    • Dice the cucumbers, halve the cherry tomatoes and finely slice the red onion.
    • Chop the parsley and drain the canned corn.
    Schritt 1
  2. Make the dressing

    • In a bowl, combine the sour cream, salt, black pepper, garlic powder, lemon juice and grated parmesan.
    • Whisk until smooth and creamy.
    Schritt 2
  3. Assemble the salad

    • Add the cucumbers, cherry tomatoes, red onion, corn and parsley to the lettuce.
    • Drizzle with olive oil and sprinkle with salt and paprika.
    • Toss well, then serve with the dressing.
    Schritt 3