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Sundubu-Jjigae
Hauptgericht

Sundubu-Jjigae

30 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • neutral oilVorräte30 ml
  • onion (finely chopped)Obst & Gemüse30 g
  • scallions (thinly sliced)Obst & Gemüse20 g
  • saltGewürze1,5 g
  • black pepper (ground)Gewürze500 mg
  • gochugaruGewürze12 g
  • Korean soup soy sauceVorräte15 ml
  • fish sauceVorräte15 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • beef bone soupAndere480 ml
  • beef (thinly sliced)Fleisch170 g
  • sundubu tofu (soft tofu tubes)Frischeprodukte700 g

pro Portion

Nährwerte

475kcal

Kohlenhydrate
15 g
Eiweiß
34 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochfeld
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the aromatics

    • Chop the onion and scallions.
    • Mince the garlic.
    Schritt 1
  2. Make the chili paste

    • In a bowl, mix the gochugaru, Korean soup soy sauce, fish sauce, garlic, salt and black pepper into a paste.
    Schritt 2
  3. Sauté the beef and aromatics

    • Heat the neutral oil in a pot over medium heat.
    • Add the onion and scallions and cook until softened.
    • Add the sliced beef and cook until no longer pink.
    Schritt 3
  4. Build the stew

    • Stir the chili paste into the pot and cook briefly until fragrant.
    • Pour in the beef bone soup and bring to a boil.
    Schritt 4
  5. Add the tofu and simmer

    • Spoon in the sundubu tofu, breaking it into large chunks.
    • Simmer gently until the tofu is heated through and the broth is flavorful.
    Schritt 5
  6. Serve

    • Ladle the stew into bowls and serve hot with rice.
    Schritt 6