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Sweet Chili Chicken Burritos
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Sweet Chili Chicken Burritos

1 Std. 15 Min.Für 10Nutri-Score C€€
von @stealth_health_life3 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

10 Personen
  • boneless skinless chicken thighsFleisch1,4 kg
  • sweet chili sauceVorräte180 g
  • soy sauceVorräte90 ml
  • rice vinegarVorräte30 ml
  • sesame oilVorräte15 ml
  • black pepper (to taste)Gewürze2 g
  • sushi rice (raw weight)Getreide240 g
  • plain skyr or Greek yogurtMilchprodukte200 g
  • sriracha or gochujangVorräte30 g
  • salt (to taste)Gewürze2 g
  • garlic (to taste)Obst & Gemüse2 Stücke
  • burrito tortillasBackwaren10 Stücke
  • green onions (finely sliced)Obst & Gemüse60 g

pro Portion

Nährwerte

499kcal

Kohlenhydrate
63 g
Eiweiß
37 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Bratpfanne
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Add the chicken thighs to a bowl.
    • Pour over the sweet chili sauce, soy sauce, rice vinegar, sesame oil and black pepper.
    • Mix well to coat.
    Schritt 1

  2. Cook the chicken

    • Heat a pan or grill over medium-high heat.
    • Cook the chicken until golden, caramelized and crispy.
    Schritt 2

  3. Make the creamy spicy rice

    • Cook the sushi rice according to package instructions.
    • Mix the cooked rice with the skyr or Greek yogurt, sriracha or gochujang, salt and garlic until creamy.
    Schritt 3

  4. Assemble the burritos

    • Lay a burrito tortilla flat and add the rice, chicken and green onions.
    • Add any other toppings of choice.
    • Roll the burrito tightly.
    Schritt 4

  5. Store and reheat

    • Wrap the burritos and store them frozen.
    • To reheat, remove from the freezer, wrap in a paper towel and microwave for 2 minutes.
    • Air fry at 190 °C for 6-8 minutes to crisp the tortilla, or pan fry.
    Schritt 5
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