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Sweet Chilli Salmon & Feta Pasta
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Sweet Chilli Salmon & Feta Pasta

25 Min.Für 3Nutri-Score C€€
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was Sie brauchen

Zutaten

3 Personen
  • pasta (uncooked weight)Getreide150 g
  • boneless salmon filletsFisch2 Stücke
  • light cream cheeseMilchprodukte50 g
  • light mayonnaiseVorräte30 g
  • sweet chilli sauceVorräte30 g
  • clear honeyVorräte10 g
  • feta cheese (crumbled)Milchprodukte20 g
  • rocket leaves (handful)Obst & Gemüse30 g
  • paprika (½ tsp)Gewürze1 g
  • chilli powder (½ tsp)Gewürze1 g
  • onion granules (½ tsp)Gewürze1 g
  • garlic powder (½ tsp)Gewürze1 g
  • mixed herbs (½ tsp)Gewürze1 g
  • salt (pinch)Gewürze1 g
  • black pepper (pinch)Gewürze1 g

pro Portion

Nährwerte

400kcal

Kohlenhydrate
48 g
Eiweiß
25 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Bring a saucepan of salted water to the boil and cook the pasta until al dente.
    • Drain and set aside.
    Schritt 1
  2. Season the salmon

    • Pat the salmon fillets dry and sprinkle with the paprika, chilli powder, onion granules, garlic powder, mixed herbs, salt and pepper.
    Schritt 2
  3. Cook the salmon

    • Heat a frying pan over medium heat and cook the salmon fillets until golden and cooked through, then flake into pieces.
    Schritt 3
  4. Make the creamy sauce

    • In a bowl, mix the cream cheese, mayonnaise, sweet chilli sauce and honey until smooth.
    Schritt 4
  5. Combine and serve

    • Toss the drained pasta with the sauce, flaked salmon and crumbled feta.
    • Fold through the rocket leaves and serve.
    Schritt 5