Hauptgericht
Tuna Salad Pita
10 Min.Für 1Nutri-Score B€
B
10 Min.
10 Min.Tuna Salad Pita
rezept von
@kirstyfletcher
@kirstyfletcher
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
pita bread (lightly toasted)Backwaren1 Stück
tinned tuna (drained)Fisch1 Stück
lettuce (shredded)Obst & Gemüse30 g
cucumber (diced)Obst & Gemüse30 g
red onion (finely chopped)Obst & Gemüse20 g
avocado (diced)Obst & Gemüse40 g- lighter than light mayoVorräte30 g
feta cheese (crumbled)Milchprodukte20 g
saltGewürze1 g
black pepperGewürze1 g
pro Portion
Nährwerte
415kcal
- Kohlenhydrate
- 36 g
- Eiweiß
- 34 g
- Fett
- 15 g
was Sie verwenden
Utensilien
Rührschüssel
Bratpfanne
Schritt für Schritt
Zubereitung
- Schritt 1
Toast the pita
- Lightly toast the pita bread in a dry pan until warm and slightly crisp.
- Schritt 2
Make the tuna salad
- Add the tuna, lettuce, cucumber, red onion, avocado, mayo and feta to a bowl.
- Season with salt and pepper and mix until fully combined.
- Schritt 3
Stuff and serve
- Open the toasted pita and stuff it with the tuna salad.
- Serve straight away.
meistgekochte zuerst
