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Sweet Potato & Beef Bowl with Cottage Cheese and Hot Honey
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Sweet Potato & Beef Bowl with Cottage Cheese and Hot Honey

25 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • frozen diced sweet potatoes (about 1 cup, steamed then air fried)Obst & Gemüse150 g
  • 96% lean ground beef (browned)Fleisch113 g
  • taco seasoning (about 1/4 of a packet)Gewürze3 g
  • low-fat cottage cheese (about 1/2 cup)Milchprodukte110 g
  • avocado (diced (about 1/8 of an avocado))Obst & Gemüse20 g
  • garlic powder (1/2 tsp)Gewürze1 g
  • onion powder (1/2 tsp)Gewürze1 g
  • chili crunch seasoning (1/3 tsp, plus extra to finish)Gewürze2 g
  • salt (to taste)Gewürze1 g
  • black pepper (to taste)Gewürze1 g
  • hot honey (for drizzling)Vorräte10 g

pro Portion

Nährwerte

416kcal

Kohlenhydrate
38 g
Eiweiß
39 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Mikrowelle
  • Heißluftfritteuse
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Steam the sweet potatoes

    • Microwave the frozen diced sweet potatoes according to the package directions until tender.
    Schritt 1
  2. Season and air fry

    • Toss the steamed sweet potatoes with garlic powder, onion powder, chili crunch seasoning, salt and pepper.
    • Air fry at 390°F (200°C) until crispy, shaking the basket halfway.
    Schritt 2
  3. Brown the beef

    • Brown the ground beef in a pan over medium-high heat, breaking it up as it cooks.
    • Add the taco seasoning with a splash of water and stir until coated.
    Schritt 3
  4. Assemble the bowl

    • Add the crispy sweet potatoes, cooked ground beef, cottage cheese and diced avocado to a bowl.
    • Drizzle with hot honey and sprinkle with chili crunch seasoning.
    Schritt 4